Intergenerational trauma and the lasting effects of systemic oppression affect many people; and BIPOC (black, indigenous, and people of color) are disproportionately affected due to
Holistic wellness is a journey that involves the mind, body, and spirit. For BIPOC (Black, Indigenous, and People of Color) communities, this journey includes a
Are you curious about the relationship between trauma and anxiety? This blog explores that interaction and ways to treat both.
Are you curious about what counts as trauma? This blog explores the definition and different types of trauma and how to begin healing.
Are you curious about trauma-informed therapy? This blog provides information to help you decide whether it may be right for you.
Are you interested in somatic therapy? This blog post covers how this “bottom up” approach differs from more thought-focused therapy.
Do you want to know how to help someone suffering from a panic attack? This blog post explains what a panic attack is and how you can assist.
Read this blog post to learn about and understand the recovery stages involved in the treatment of complex trauma.
Are you curious about the relationship between trauma and addiction? This blog post covers how one can lead to the other and how to heal.
Interested in learning about how Borderline Personality Disorder relates to trauma? Read this blog post for more information!
Grief and Relief: Is it Wrong to Feel Relief When Someone Dies? [Transcript] Today I’m going to be discussing grief and relief. I’ll be answering the
The window of tolerance can help you work towards change safely. Learn more about how the window of tolerance relates to trauma in this video!
What are the Early Signs of an Abusive Relationship [Transcript] Today, I will be talking about early signs of an abusive relationship. Before we jump
Parenting can be challenging. Children’s behavior can be confusing. An eight-year-old child may angrily insist that you leave them alone. Then, when given the space,
“The best way out is always through” – Robert Frost Have you considered Eye Movement Desensitization and Reprocessing (EMDR) therapy? If you have, this blog
Intergenerational trauma and the lasting effects of systemic oppression affect many people; and BIPOC (black, indigenous, and people of color) are disproportionately affected due to
Holistic wellness is a journey that involves the mind, body, and spirit. For BIPOC (Black, Indigenous, and People of Color) communities, this journey includes a
Are you curious about the relationship between trauma and anxiety? This blog explores that interaction and ways to treat both.
Are you curious about what counts as trauma? This blog explores the definition and different types of trauma and how to begin healing.
Are you curious about trauma-informed therapy? This blog provides information to help you decide whether it may be right for you.
Are you interested in somatic therapy? This blog post covers how this “bottom up” approach differs from more thought-focused therapy.
Do you want to know how to help someone suffering from a panic attack? This blog post explains what a panic attack is and how you can assist.
Read this blog post to learn about and understand the recovery stages involved in the treatment of complex trauma.
Are you curious about the relationship between trauma and addiction? This blog post covers how one can lead to the other and how to heal.
Interested in learning about how Borderline Personality Disorder relates to trauma? Read this blog post for more information!
Grief and Relief: Is it Wrong to Feel Relief When Someone Dies? [Transcript] Today I’m going to be discussing grief and relief. I’ll be answering the
The window of tolerance can help you work towards change safely. Learn more about how the window of tolerance relates to trauma in this video!
What are the Early Signs of an Abusive Relationship [Transcript] Today, I will be talking about early signs of an abusive relationship. Before we jump
Parenting can be challenging. Children’s behavior can be confusing. An eight-year-old child may angrily insist that you leave them alone. Then, when given the space,
“The best way out is always through” – Robert Frost Have you considered Eye Movement Desensitization and Reprocessing (EMDR) therapy? If you have, this blog
Do you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.
Read More » about Panic Attacks vs. Anxiety Attacks: What You Need to Know
Do you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.
Read More » about Why Do I Keep Repeating Patterns When I Know Better?
Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
Read More » about Shadow Work for Sexuality: Moving Beyond Shame and Repression
Have you experienced religious trauma as an LGBTQ+ person? Read this blog to learn more about how you can move toward healing.
Read More » about When Love Became Conditional: Religious Trauma for LGBTQ+ People
Have you noticed the impacts of intergenerational trauma? This blog explores how trauma can be passed down in families and how to heal.
Read More » about Can Trauma be Passed Down? Understanding Intergenerational Trauma
Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
Read More » about From Slavery to Systemic Racism: How Racial Trauma Impacts Black Mental Health
This video blog explores the long-term effects of race-based trauma on body image and how we can begin to heal.
Read More » about 5 Ways to Heal Body Image From Race-Based Trauma [Video]
This video blog explored how emotional neglect in childhood impacts adult mental health and how we can move toward healing.
Read More » about Invisible Wounds: How Emotional Neglect Shapes Mental Health [Video]
Have you experienced long-term consequences of trauma? This blog helps us in understanding trauma and teaches us about PTSD and CPTSD.
Read More » about When Trauma is Ongoing: Understanding PTSD vs Complex PTSD