We all experience emotional distress. Whether the feeling is sadness, anger, or something else, sometimes emotions can be overwhelming. It can be challenging to find
Obsessive thinking can be a lonely struggle, but it is something most people experience at some point in their lives. Perhaps you have experienced a
Many of my clients come to me with fears or uncertainty around expressing their emotions. We learn most of our conscious and unconscious behaviors early
As a therapist, nothing makes me happier than when a client comes to session to tell me about personal work they have done outside the
Bring Self-Compassion into Mindfulness [Transcript] In this blog, I will be discussing how safety, connection, and self-compassion can deeply support mindfulness practices. Common challenges during
What is Your Anxiety Telling You? [Transcript] Anxiety can be an uncomfortable feeling, but it can also be confusing because you don’t always know what’s
Many of us work hard, but finding a balance between work and personal life is important. With the pressure and expectations from our careers, it
Maybe you’ve heard that yoga can help you heal from your trauma and PTSD, but you’re scared to try it out. Maybe you’ve tried it
Mindfulness is a form of meditation, which has increased in popularity in the U.S. in recent decades. While it’s not a miracle cure, it’s a
Miscommunications can happen when we lack awareness of how we use language. The responsibility we take for the words we choose in our communication with
When times are tough, it can be hard to treat ourselves with the generosity and kindness of a best friend. Instead, we can find ourselves
Often when people express feelings or thoughts of being unattractive, unloved or unworthy, they are struggling with the inability to practice self-love. If we unpack
There are numerous benefits of slowing down your mind. When we slow down we feel more grounded and regain a sense of control in stressful
Becoming an Engaged Listener Becoming an engaged listener may come naturally for you. If it doesn’t, try the following steps, and with practice, you may
How to Decrease Anxiety with Somatic Experiencing (Transcript) Somatic experiencing is a form of therapy that is a mindful skill set in tracking sensations in
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