Trust Your Instincts: Using Feelings as a Guide
Understanding how to use feelings as a guide may be the key to unlocking a more fulfilling life. It sounds like a simple task: to
Understanding how to use feelings as a guide may be the key to unlocking a more fulfilling life. It sounds like a simple task: to
The difference between Mindfulness and Meditation can be confusing. Both practices focus on cultivating “presence” and on enhancing our attention and awareness, but there are
Five Building Blocks of Mind-Body Wellness [Transcript] Here are five building blocks of mind-body wellness: Exercise Exercise releases feel-good chemicals in our brains. It also
Do you wish you could take better care of yourself, but don’t feel like there are enough hours in the day? Finding time for self-care
Spring has finally sprung in New York City! After the overcast skies, heavy sweaters and stagnancy of winter, this season of color, vibrancy and growth
One of these simplest ways to calm yourself down when you’re feeling stressed, anxious, or scared is to focus on your breathing. It sounds so
In meditation classes, newer practitioners often ask the question, “How do I quiet my mind?” Following a practice, new students often comment, “My mind won’t stop!”
The holiday season is a time of year when families, friends, and communities come together across cultures to celebrate. It is a time when we
As a yoga teacher, one of the most common questions I receive is how to start a meditation practice. So many people have heard about
So we know that everything is movement, right? Everything. Even what we perceive to be a solid object sitting in stillness is made-up of movement.
How often do you catch yourself running like a crazy person? Desperately trying to finish whatever you’re doing so that you can quickly dash to
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