Ways Negative Thinking Impacts Your Mood
Negative thinking affects the way we feel, think, and behave. It impacts our personal and professional relationships, which can leave us feeling unappreciated and defeated.
March 3, 2022
Negative thinking affects the way we feel, think, and behave. It impacts our personal and professional relationships, which can leave us feeling unappreciated and defeated.
Need help falling asleep? Try this guided sleep meditation that will help you slow down your mind and tune into your body.
It is nearly impossible to go one day without encountering a fervent message on how to approach our relationship with food or our bodies. With
Practicing Compassion to Reduce Stress And Build Resilience [Transcript] Today we’ll be exploring how practicing compassion to reduce stress can help build resilience. I’ll be
We live in a world where the boundaries of work and life are blurring. The term “work-life integration” has become the norm and the stress
The COVID-19 pandemic has changed all of our lives in ways that none of us could have predicted. As we begin to adapt to new
We all experience emotional distress. Whether the feeling is sadness, anger, or something else, sometimes emotions can be overwhelming. It can be challenging to find
Obsessive thinking can be a lonely struggle, but it is something most people experience at some point in their lives. Perhaps you have experienced a
Many of my clients come to me with fears or uncertainty around expressing their emotions. We learn most of our conscious and unconscious behaviors early
As a therapist, nothing makes me happier than when a client comes to session to tell me about personal work they have done outside the
Bring Self-Compassion into Mindfulness [Transcript] In this blog, I will be discussing how safety, connection, and self-compassion can deeply support mindfulness practices. Common challenges during
What is Your Anxiety Telling You? [Transcript] Anxiety can be an uncomfortable feeling, but it can also be confusing because you don’t always know what’s
Many of us work hard, but finding a balance between work and personal life is important. With the pressure and expectations from our careers, it
Maybe you’ve heard that yoga can help you heal from your trauma and PTSD, but you’re scared to try it out. Maybe you’ve tried it
Mindfulness is a form of meditation, which has increased in popularity in the U.S. in recent decades. While it’s not a miracle cure, it’s a
Negative thinking affects the way we feel, think, and behave. It impacts our personal and professional relationships, which can leave us feeling unappreciated and defeated.
Need help falling asleep? Try this guided sleep meditation that will help you slow down your mind and tune into your body.
It is nearly impossible to go one day without encountering a fervent message on how to approach our relationship with food or our bodies. With
Practicing Compassion to Reduce Stress And Build Resilience [Transcript] Today we’ll be exploring how practicing compassion to reduce stress can help build resilience. I’ll be
We live in a world where the boundaries of work and life are blurring. The term “work-life integration” has become the norm and the stress
The COVID-19 pandemic has changed all of our lives in ways that none of us could have predicted. As we begin to adapt to new
We all experience emotional distress. Whether the feeling is sadness, anger, or something else, sometimes emotions can be overwhelming. It can be challenging to find
Obsessive thinking can be a lonely struggle, but it is something most people experience at some point in their lives. Perhaps you have experienced a
Many of my clients come to me with fears or uncertainty around expressing their emotions. We learn most of our conscious and unconscious behaviors early
As a therapist, nothing makes me happier than when a client comes to session to tell me about personal work they have done outside the
Bring Self-Compassion into Mindfulness [Transcript] In this blog, I will be discussing how safety, connection, and self-compassion can deeply support mindfulness practices. Common challenges during
What is Your Anxiety Telling You? [Transcript] Anxiety can be an uncomfortable feeling, but it can also be confusing because you don’t always know what’s
Many of us work hard, but finding a balance between work and personal life is important. With the pressure and expectations from our careers, it
Maybe you’ve heard that yoga can help you heal from your trauma and PTSD, but you’re scared to try it out. Maybe you’ve tried it
Mindfulness is a form of meditation, which has increased in popularity in the U.S. in recent decades. While it’s not a miracle cure, it’s a
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Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
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Do you find yourself getting easily distracted? This blog teaches us strategies for how to focus and improve concentration.
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Do you struggle to live in the present? Read this blog to learn how to start a mindfulness practice and be more present in your life.
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Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or even…
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Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!
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Are you having a difficult time with your body image this summer? This blog shows us how to let go of expectations and improve our body…
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Have you wanted to meditate but don't know where to start? This blog teaches you how to start your own meditation practice.
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