6 Ways to Master Mindful Communication
Miscommunications can happen when we lack awareness of how we use language. The responsibility we take for the words we choose in our communication with
May 4, 2018
Miscommunications can happen when we lack awareness of how we use language. The responsibility we take for the words we choose in our communication with
When times are tough, it can be hard to treat ourselves with the generosity and kindness of a best friend. Instead, we can find ourselves
Often when people express feelings or thoughts of being unattractive, unloved or unworthy, they are struggling with the inability to practice self-love. If we unpack
There are numerous benefits of slowing down your mind. When we slow down we feel more grounded and regain a sense of control in stressful
Becoming an Engaged Listener Becoming an engaged listener may come naturally for you. If it doesn’t, try the following steps, and with practice, you may
How to Decrease Anxiety with Somatic Experiencing (Transcript) Somatic experiencing is a form of therapy that is a mindful skill set in tracking sensations in
Understanding how to use feelings as a guide may be the key to unlocking a more fulfilling life. It sounds like a simple task: to
The difference between Mindfulness and Meditation can be confusing. Both practices focus on cultivating “presence” and on enhancing our attention and awareness, but there are
Five Building Blocks of Mind-Body Wellness [Transcript] Here are five building blocks of mind-body wellness: Exercise Exercise releases feel-good chemicals in our brains. It also
Do you wish you could take better care of yourself, but don’t feel like there are enough hours in the day? Finding time for self-care
Spring has finally sprung in New York City! After the overcast skies, heavy sweaters and stagnancy of winter, this season of color, vibrancy and growth
One of these simplest ways to calm yourself down when you’re feeling stressed, anxious, or scared is to focus on your breathing. It sounds so
In meditation classes, newer practitioners often ask the question, “How do I quiet my mind?” Following a practice, new students often comment, “My mind won’t stop!”
The holiday season is a time of year when families, friends, and communities come together across cultures to celebrate. It is a time when we
As a yoga teacher, one of the most common questions I receive is how to start a meditation practice. So many people have heard about
Miscommunications can happen when we lack awareness of how we use language. The responsibility we take for the words we choose in our communication with
When times are tough, it can be hard to treat ourselves with the generosity and kindness of a best friend. Instead, we can find ourselves
Often when people express feelings or thoughts of being unattractive, unloved or unworthy, they are struggling with the inability to practice self-love. If we unpack
There are numerous benefits of slowing down your mind. When we slow down we feel more grounded and regain a sense of control in stressful
Becoming an Engaged Listener Becoming an engaged listener may come naturally for you. If it doesn’t, try the following steps, and with practice, you may
How to Decrease Anxiety with Somatic Experiencing (Transcript) Somatic experiencing is a form of therapy that is a mindful skill set in tracking sensations in
Understanding how to use feelings as a guide may be the key to unlocking a more fulfilling life. It sounds like a simple task: to
The difference between Mindfulness and Meditation can be confusing. Both practices focus on cultivating “presence” and on enhancing our attention and awareness, but there are
Five Building Blocks of Mind-Body Wellness [Transcript] Here are five building blocks of mind-body wellness: Exercise Exercise releases feel-good chemicals in our brains. It also
Do you wish you could take better care of yourself, but don’t feel like there are enough hours in the day? Finding time for self-care
Spring has finally sprung in New York City! After the overcast skies, heavy sweaters and stagnancy of winter, this season of color, vibrancy and growth
One of these simplest ways to calm yourself down when you’re feeling stressed, anxious, or scared is to focus on your breathing. It sounds so
In meditation classes, newer practitioners often ask the question, “How do I quiet my mind?” Following a practice, new students often comment, “My mind won’t stop!”
The holiday season is a time of year when families, friends, and communities come together across cultures to celebrate. It is a time when we
As a yoga teacher, one of the most common questions I receive is how to start a meditation practice. So many people have heard about
Do you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.
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Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
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Do you find yourself getting easily distracted? This blog teaches us strategies for how to focus and improve concentration.
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Do you struggle to live in the present? Read this blog to learn how to start a mindfulness practice and be more present in your life.
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Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or even…
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Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!
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Are you having a difficult time with your body image this summer? This blog shows us how to let go of expectations and improve our body…
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Have you wanted to meditate but don't know where to start? This blog teaches you how to start your own meditation practice.
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