Building Tolerance to Find Comfort in Discomfort
“To stay with that shakiness—to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge—that is
“To stay with that shakiness—to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge—that is
In the thick of the COVID-19 pandemic, so many parts of our daily lives have changed. Some of us have started working from home. Others
For many of us, being kind to other people comes naturally. Being kind to ourselves, however, is a different story. I often hear clients tell
How to Date During a Pandemic [Transcript] Hi, my name is Alea DiGirolamo. I am a psychotherapist at myTherapyNYC and today I am going to
It’s 2020 and social media platforms have become a big part of our everyday lives. Did you wake up today and immediately check your phone?
We live in a world where the boundaries of work and life are blurring. The term “work-life integration” has become the norm and the stress
As we navigate the COVID-19 pandemic, anxiety is normal. Many people are feeling worried, afraid, or are struggling with boredom and isolation. Loss of income,
The COVID-19 pandemic has changed all of our lives in ways that none of us could have predicted. As we begin to adapt to new
Many people living in New York City have a love/hate relationship with their environment. On one hand, New York City is an exciting place that
We all experience emotional distress. Whether the feeling is sadness, anger, or something else, sometimes emotions can be overwhelming. It can be challenging to find
Find this video helpful?We would love for you to pass it along! Email | Facebook | Twitter | Pinterest | LinkedIn Ask a Therapist: Handling The Holiday Stress [Transcript] How do I deal
The holidays can be a wondrous and joyous time for relaxing, spending time with loved ones, and celebrating the passing of another year. For many
Obsessive thinking can be a lonely struggle, but it is something most people experience at some point in their lives. Perhaps you have experienced a
Many of my clients come to me with fears or uncertainty around expressing their emotions. We learn most of our conscious and unconscious behaviors early
Almost all of us experience moments of transition in life that are so impactful they can leave us feeling overwhelmed, anxious, and depleted. Change is
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