Our Mental Health & Wellness Blog

myTherapyNYC Blog

Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!

parental burnout

Understanding Parental Burnout: Effective Coping Strategies

Does parenting take a physical and mental toll on you? Read this blog to learn how to navigate parental burnout!

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overcoming phobias

From Fear to Freedom: How to Overcome Phobias

Do you struggle with intense fear or phobias? This blog provides strategies and treatment options for overcoming phobias.

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man in relationship watching porn

Is Porn Healthy For Your Relationship? [Video]

Do you watch porn while in a relationship? Watch this video blog to learn if watching porn is healthy for your relationship.

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girl alone during the holidays

How to Enjoy Being Alone During the Holidays

Are you spending this holiday season alone? Read this blog to learn how to make the most of this holiday season and cherish you alone time!

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family tension during holidays

How to Navigate Family Stress During the Holidays

Does your family experience high conflict? Read this blog to explore how to navigate family tension during the holidays.

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supporting someone with trauma

How to Help Someone With Trauma

Do you have a loved one with trauma? Read this blog to learn the impact of trauma and how to help someone with trauma.

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trust your intuition on a napkin for intuitive eating

5 Tips for Trauma-Informed Intuitive Eating

Have you struggled with intuitive eating? This blog explores how trauma can impact intuitive eating and gives us tools for healing.

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ADHD letters on cork board

5 Tips for Executive Functioning with ADHD

ADHD can cause executive dysfunction. Read this blog to learn more about ADHD and how to improve your executive functioning.

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narcissist man pointing to himself

Healthy Narcissism: Why Self-Focus Can Be Good for You [Video]

Do you think narcissism is a bad quality? Watch this video blog to learn the benefits of healthy narcissism and self-focus.

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man listening to music in headphones for mental health

Using Music in Therapy: How to Find Harmony in Healing

Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!

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cozy home environment

Sustainable Self-Care Tips for Environmental Wellness

Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.

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woman with eating disorder sitting in front of scale

Understanding the Complexities of Eating Disorders

Uncover the impact of eating disorders on mental and physical health. Explore the nuances of anorexia, bulimia, and binge eating disorder.

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woman with high functioning depression

Behind the Smile: Navigating High Functioning Depression

You never know what someone is going through and what is behind their smile. Read this blog to learn the signs of high functioning depression.

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Man and woman breaking up

How to Deal With a Breakup: The Art of a Healthy Goodbye

Are you going through or preparing for a breakup? Read this blog to learn how to break up well and cope with the loss.

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woman in front of crowd public speaking

Speak with Confidence: Public Speaking Tips

Do you have a fear of public speaking? Read this blog to learn public speaking tips and overcome this fear.

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hands holding money

Healing Money Wounds: Nurturing Financial Wellness

Money, an essential aspect of our lives, often carries more emotional weight than we realize. Our experiences and beliefs about money can be deeply ingrained, influencing our behaviors, relationships, and overall well-being. When these experiences are negative or traumatic, they can lead to what is

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Sex typed on paper

Embracing Sex Without Shame

Sex. The word itself can generate any number of responses within us when our eyes glance upon it. Take a moment to notice what comes up for you. Every human being has their own unique sexual desires and ways they express them. This blog explores

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woman opening arms wide in nature

Embracing Wellness Through Nature-Based Practices

Many children enjoy being in nature. They enjoy chasing after the birds, running on the grass, or climbing rocks. It appears as though children are on cloud nine when they are outdoors. Why is that? Nature contains many healing elements that can ground us and

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Women of diverse ages and races

BIPOC Strategies to Heal From Intergenerational Trauma

Intergenerational trauma and the lasting effects of systemic oppression affect many people; and BIPOC (black, indigenous, and people of color) are disproportionately affected due to a long history of inequity throughout the world. Intergenerational trauma is psychological damage (such as anxiety, depression, and PTSD) caused

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Supporting hand for a loved one with depression

Helping Loved Ones with Depression

In our fast-paced world, it’s easy to overlook the emotional well-being of those around us. But when a friend is struggling with depression, being a compassionate ally can make all the difference. One in fifteen people are likely to experience depression in a given year,

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Lesbian couple receiving couples counseling to work on their relationship.

When is it Time for Couples Counseling?

Couples grow over time, changing their relationship dynamics. This can create tension within a connection that once served as a sanctuary. When these relationship dynamics change, it’s important to come together as a couple to reconnect and commit to adapting to the change that’s occurring.

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Mental health word in blocks

Take PRIDE in Your Mental Health: LGBTQ+ Mental Health and Wellness

LGBTQ+ Mental Health Risks Today, members of the queer community face a mental illness risk 2.5 times higher than their straight counterparts. This staggering statistic underscores the need to prioritize and provide services for LGBTQ+ mental health. The LGBTQ+ community faces significant cultural challenges, notably

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An anxious woman hiding behind her hands

What’s the Difference Between Fear and Anxiety?

The terms fear and anxiety are often used interchangeably, creating a belief that they are one and the same. In fact, they are quite different. Though seemingly similar, each has unique features that are beneficial to understand. Recognizing the difference between fear and anxiety can be

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woman who is angry

Why Am I So Angry?

Why am I so Angry? Anger has a bad reputation. As a society, we want to eliminate it, judge people for their displays of it, and micromanage the angry outbursts of others. Do we ever stop to think, however,  “Why am I so angry?”  The

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