
Can Marijuana Help My Mental Health?
Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.
Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
This video blog explores how harboring guilt and shame when you hurt someone you love can harm your relationship.
Read More »Have you ever wondered the impact marijuana has on your mental health? Read this blog to explore the benefits and consequences of marijuana.
Read More »Do you ever find yourself asking, "Do I have ADHD?" Read this blog to learn about the signs of ADHD and what to do if you think you have it.
Read More »This video blog explored how emotional neglect in childhood impacts adult mental health and how we can move toward healing.
Read More »Bisexuality is a commonly misunderstood sexuality. This blog explores the misconceptions about bisexuality and its stigma.
Read More »Curious about kink but feel like you’re the only one? Discover how to find supportive, like-minded people and build your kink community.
Read More »Do you find yourself getting easily distracted? This blog teaches us strategies for how to focus and improve concentration.
Read More »Have you received a mental health diagnosis and wondered what it means? This blog explains how the DSM-5 defines mental health disorders.
Read More »Curious about what is AEDP therapy? Learn how Accelerated Experiential Dynamic Psychotherapy helps people have deeper emotional connections.
Read More »Do you fear getting older? This blog shares how we can age well and gracefully in a way that increases our self-worth.
Read More »Do you ever wonder if your sexual behaviors are healthy? This video blog will help you answer the question, "Am I a sex addict?"
Read More »While media has expanded queer representation, this blog explores how it still falls short in showing the Black queer experience.
Read More »Does ADHD make it harder to navigate your life? This blog teaches us about why we experience ADHD symptoms and what we can do to live well.
Read More »Have you experienced long-term consequences of trauma? This blog helps us in understanding trauma and teaches us about PTSD and CPTSD.
Read More »The change triangle is a way to understand and process our emotional health. This video teaches us how to use it to improve mental health.
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Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.

It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.

Do you struggle with getting good sleep and notice negative impacts on your mental health? Read this blog to learn better sleep hygiene.

Have you ever been anxious for seemingly small things? This blog explains how evolution has shaped how we experience anxiety today.

Do you want to better understand your sexuality? This blog explores how to use the erotic blueprint to increase pleasure and satisfaction.

Have you experienced a loss without closure? Watch this video blog to learn how to navigate ambiguous loss and find ways to heal.

Are you feeling stuck in your therapy? Watch this video blog to identify if your therapy is working and what to do if it’s not!

Are you interested in polyamory but don’t know where to start? This blog explores how to be successful in your polyamorous relationship.

Do you have fantasies about sexual submission or dominance? Read this blog to learn more about power exchange relationships.

Tired of making New Years resolutions that are impossible to follow through with? Try a new approach – choose a word for the year!

Does parenting take a physical and mental toll on you? Read this blog to learn how to navigate parental burnout!

Do you struggle with intense fear or phobias? This blog provides strategies and treatment options for overcoming phobias.

Do you watch porn while in a relationship? Watch this video blog to learn if watching porn is healthy for your relationship.

Are you spending this holiday season alone? Read this blog to learn how to make the most of this holiday season and cherish you alone time!

Does your family experience high conflict? Read this blog to explore how to navigate family tension during the holidays.