How to Deal With a Breakup: The Art of a Healthy Goodbye
Are you going through or preparing for a breakup? Read this blog to learn how to break up well and cope with the loss.
Melanie Canastra, LMHC
October 10, 2024
Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
Addiction is a confusing and devastating experience for everyone. Read this blog to learn why we get addicted to substances, and how to help.
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Making the decision to end an abusive relationship takes courage. Read this blog to learn how to safely leave an abusive relationship.
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Have you heard a microaggression but didn't know how to respond? Keep reading to learn how to handle microaggressions.
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As parents, we must support our children's identity development. Read this blog to learn how to encourage your child's sense of self!
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Have you had an adverse religious experience? Read this blog to learn how to manage your religious trauma and move toward healing.
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Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or even a New York Times article proclaiming it as the key to happiness. But many of us don’t know how to meditate. Maybe you’ve dabbled in it yourself: sitting on… Continue reading How to Meditate: Finding the Practice That Fits You
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In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn response to protect us.This often leads us to misinterpret others’… Continue reading Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]
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Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.
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It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.
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Do you struggle with getting good sleep and notice negative impacts on your mental health? Read this blog to learn better sleep hygiene.
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Have you ever been anxious for seemingly small things? This blog explains how evolution has shaped how we experience anxiety today.
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Do you want to better understand your sexuality? This blog explores how to use the erotic blueprint to increase pleasure and satisfaction.
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Have you experienced a loss without closure? Watch this video blog to learn how to navigate ambiguous loss and find ways to heal.
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Are you feeling stuck in your therapy? Watch this video blog to identify if your therapy is working and what to do if it's not!
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Are you interested in polyamory but don't know where to start? This blog explores how to be successful in your polyamorous relationship.
Read More »Are you going through or preparing for a breakup? Read this blog to learn how to break up well and cope with the loss.
Do you have a fear of public speaking? Read this blog to learn public speaking tips and overcome this fear.
This video blog explores why we need to give less advice. It teaches us the power of listening and how to be an active listener.
Have you experienced loss and the painful experience of grief? This blog helps us understand grief, why we experience it, and how to cope.
Postpartum depression is frequently misunderstood or stigmatized. This blog explores the signs of PPD and how to approach treatment.
Are you having a difficult time with your body image this summer? This blog shows us how to let go of expectations and improve our body image.
Do you ever feel confused by your emotions? This video blog gives us the basics of emotions and answers the question, “What are emotions?”
Have you experienced trauma and struggled to heal? This blog explores how trauma changes the brain to reduce stigma and encourage healing.
Do you struggle with social anxiety? Read this blog to learn tips for improving social anxiety through wellness practices.
Do you find yourself avoiding tasks? This video blog explores signs of avoidance anxiety and how to break the cycle.
Have you wanted to meditate but don’t know where to start? This blog teaches you how to start your own meditation practice.
Do you experience dating anxiety? Watch this video blog to learn how to enjoy dating and cope with the fear of rejection!
Do you struggle with your body image? Read this blog to know what factors contribute to body image issues and tips for body positivity!
How you been curious about psychedelics? Read this blog to learn about how psychedelics can be used in mental health treatment.
Are you a parent who has experienced trauma? Watch this video blog to learn how to overcome your past and be the best parent for your child.
