Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
ADHD can cause executive dysfunction. Read this blog to learn more about ADHD and how to improve your executive functioning.
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Do you think narcissism is a bad quality? Watch this video blog to learn the benefits of healthy narcissism and self-focus.
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Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!
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Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.
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Uncover the impact of eating disorders on mental and physical health. Explore the nuances of anorexia, bulimia, and binge eating disorder.
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You never know what someone is going through and what is behind their smile. Read this blog to learn the signs of high functioning depression.
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Are you going through or preparing for a breakup? Read this blog to learn how to break up well and cope with the loss.
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Do you have a fear of public speaking? Read this blog to learn public speaking tips and overcome this fear.
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This video blog explores why we need to give less advice. It teaches us the power of listening and how to be an active listener.
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Have you experienced loss and the painful experience of grief? This blog helps us understand grief, why we experience it, and how to cope.
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Postpartum depression is frequently misunderstood or stigmatized. This blog explores the signs of PPD and how to approach treatment.
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Are you having a difficult time with your body image this summer? This blog shows us how to let go of expectations and improve our body image.
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Do you ever feel confused by your emotions? This video blog gives us the basics of emotions and answers the question, "What are emotions?"
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Have you experienced trauma and struggled to heal? This blog explores how trauma changes the brain to reduce stigma and encourage healing.
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Do you struggle with social anxiety? Read this blog to learn tips for improving social anxiety through wellness practices.
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Social media increasingly allows us to become more connected to our communities and to local, national and global events in real time. As we find ourselves with more immediate access to information and news, we also experience the tragedies and traumas of the world as
Sometimes it is difficult to know how to approach a loved one about their depression. Watching someone suffer from depression can cause tremendous pain and can result in the non-depressed person feeling a mix of emotions including loneliness, guilt, helplessness and anger. If you have
Everything from “we’ve decided to hire someone with a little more experience” to “he/she is just not that into you” all point to one uncomfortable yet inevitable part of life: REJECTION. Many of us try desperately to avoid rejection because frequently it comes with a list of
Going on a first date can be nerve racking. There are so many questions that can lead to anxiety. What to wear? Where to go? How do you split the bill? With so many unanswered questions dates can take an awkward turn that can end
Spring has finally sprung in New York City! After the overcast skies, heavy sweaters and stagnancy of winter, this season of color, vibrancy and growth never fails to stir my creative spirit. From a scientific perspective, creativity can be understood as the ability to come
Sweaty palms, increased heart rate, racing thoughts, negative self-talk, and nervous tics…We’ve all been there. These are just some of the common reactions we have right before a stressful event. It can seem like we have no control over the anxiety, which typically leaves us
The loss of a loved one, a relationship or even a job can have a significant and devastating impact on our lives. When we experience loss, we can expect to be faced with a number of symptoms including shock, sadness, guilt, anger, fear and physical
Dating and looking for a relationship can be a difficult and daunting experience. The nature of dating sites and apps promise you will find the partner of your dreams and make it seem simple. But the truth about the search is that most of us
Time spent online can be productive and enjoyable. You may use the Internet extensively for your job, or, like me, rely on social networking sites to keep in touch with loved ones overseas. But what if you find yourself checking Twitter as soon as you
We have all been in a situation where we want to give a friend, a colleague or a partner constructive criticism but feel uneasy confronting them. What if they reject or dismiss it? What if they view it as an attack? What if it comes
Happy new year! The beginning of a new year can bring with it feelings of hope, excitement and renewal. Indeed, ‘tis the season for old endings, new beginnings, and new year’s resolutions. This blog is designed to offer you a new perspective on new beginnings
As a Brit, you’d think I’d be used to gloomy weather. But having spent several years living in sunny Los Angeles, I have to admit – I’m nervous about the upcoming winter. Because exposure to sunlight plays a crucial role in emotional balance, the shorter,
Alcohol may be a part of your everyday life. You may drink socially or even enjoy a drink after a long day of work. But it is important to pay attention to your consumption habits as sometimes drinking can become problematic. If you feel
Pre-exposure prophylaxis (PrEP) is on the minds of many gay men in New York City. It seems everyone knows someone on it or is taking it himself. The drug effectively blocks HIV infections 92-99% of the time for people who take it everyday, yet it remains
Unfortunately, stress is inevitable. So, what can we do about it? I’ve always thought a little stress can be good. It can help to motivate you, it can encourage you to perform better, and it can heighten your excitement about a task. However, it’s all
