Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
ADHD is everywhere in the media, but we are still getting it wrong in how ADHD shows up in women. Watch this video blog to learn more.
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Have you found yourself turning to chatGPT for therapy? This blog explored why AI therapy is tempting, but it can't replace a real therapist.
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Worried about being an overprotective parent? Read this blog to learn how to keep your kids safe without being a helicopter parent.
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Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.
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Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
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Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.
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Do the holidays make you more stressed than merry? Read this blog to learn holiday budgeting tips to reduce your financial stress.
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This video blog explores the long-term effects of race-based trauma on body image and how we can begin to heal.
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Physical touch in relationships does not always have to be sexual. Learn how nonsexual touch can strengthen your relationship.
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Did you know there is a connection between food and your mood? Read this blog to learn about how healthy eating can improve mental health.
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This video blog examines how holding onto guilt and shame after hurting someone you love can widen the gap between you.
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Have you ever wondered the impact marijuana has on your mental health? Read this blog to explore the benefits and consequences of marijuana.
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Do you ever find yourself asking, "Do I have ADHD?" Read this blog to learn about the signs of ADHD and what to do if you think you have it.
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This video blog explored how emotional neglect in childhood impacts adult mental health and how we can move toward healing.
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Bisexuality is a commonly misunderstood sexuality. This blog explores the misconceptions about bisexuality and its stigma.
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At myTherapyNYC, our team is grateful to be a part of a vibrant and diverse community. Throughout the year, we provide our therapy services, but we also receive so much from those around us. We are connected to a rich network of wellness and mental
Many people suffer from social anxiety. The level of frequency, intensity, and duration differ for everyone. While social anxiety is common for many, some are experiencing social anxiety for the first time. Covid-19 has caused many different mental, physical, financial, and emotional challenges for individuals
When I first heard the term “gender spectrum,” my immediate reaction was that it seemed clinical. I thought it sounded like something similar to the autism spectrum. The fact is that the term “gender spectrum” has nothing to do with a clinical diagnosis. In this
What are the Early Signs of an Abusive Relationship [Transcript] Today, I will be talking about early signs of an abusive relationship. Before we jump into examples of abuse, I want to give quick definitions for emotional abuse and physical abuse. Please note that there
Parenting can be challenging. Children’s behavior can be confusing. An eight-year-old child may angrily insist that you leave them alone. Then, when given the space, the child may only seem to get more sullen. Other children might be prone to protest, engaging in behavior a
Using the Healthy Mind Platter to Improve Mental Wellness [Transcript] Today I’m going to talk to you about the Healthy Mind Platter that was created by Dr. Dan Siegel. The Healthy Mind Platter falls under one of the eight dimensions of holistic wellness. It falls
“The best way out is always through” – Robert Frost Have you considered Eye Movement Desensitization and Reprocessing (EMDR) therapy? If you have, this blog will provide you with some information of what to expect in EMDR therapy. You might have heard that EMDR includes
Have you ever looked at your partner and thought to yourself, “I hope they never cheat on me”? Infidelity has always been an unfortunate symptom of decisions led by complex emotions. Statistics show that cheating within romantic relationships is not specific to any gender, age
How to Move Towards Security in a Relationship [Transcript] You may be wondering: what does security in a relationship mean? First and foremost, it means trusting that your relationship can provide you with what you need. This includes needs such as safety, reliability, and consistency.
Depression is often a misunderstood concept. Many people can identify the symptoms, such as low mood, fatigue, apathy, a sense of hopelessness, and lack of motivation. However, the underlying cause of depressive symptoms can sometimes be hard to pin down. There is a tendency to
Academics and social justice leaders have been researching and discussing implicit bias for the last 30 years. Specifically, they have looked at ways of understanding implicit bias and its impact on marginalized groups. However, only recently has the impact of implicit bias started to gain
How to Talk About Sex With Your Partner [Transcript] In today’s video blog, we’re going to be discussing the four tips in preparing for sex talk with your partner. I want to start by saying that sex is a really big part of a relationship.
Play is vital to life. It is a sign of health. Its absence can indicate illness. But what is play? It is a word we use frequently but may find difficult to define. Try coming up with a loose definition for yourself for a moment
If you have ever seen a small c in front of the letters PTSD, you may have wondered “what is cPTSD?” cPTSD stands for complex post traumatic stress disorder. It is a more severe form of PTSD and describes a lived experience of surviving repeated
Living Authentically in the LGBTQ Community: How to Move Past “Gay Shame” [Transcript] For some people, gay shame may seem like a term for only queer, cisgender men. However, gay shame can refer to any feelings of inferiority due to your sexuality/gender identity. So what
