
Should I Consider Taking Antidepressants?
Are you considering whether or not taking antidepressants is right for you? Read this blog post for more information!
Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
ADHD is everywhere in the media, but we are still getting it wrong in how ADHD shows up in women. Watch this video blog to learn more.
Read More »Have you found yourself turning to chatGPT for therapy? This blog explored why AI therapy is tempting, but it can't replace a real therapist.
Read More »Worried about being an overprotective parent? Read this blog to learn how to keep your kids safe without being a helicopter parent.
Read More »Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.
Read More »Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
Read More »Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.
Read More »Do the holidays make you more stressed than merry? Read this blog to learn holiday budgeting tips to reduce your financial stress.
Read More »This video blog explores the long-term effects of race-based trauma on body image and how we can begin to heal.
Read More »Physical touch in relationships does not always have to be sexual. Learn how nonsexual touch can strengthen your relationship.
Read More »Did you know there is a connection between food and your mood? Read this blog to learn about how healthy eating can improve mental health.
Read More »This video blog examines how holding onto guilt and shame after hurting someone you love can widen the gap between you.
Read More »Have you ever wondered the impact marijuana has on your mental health? Read this blog to explore the benefits and consequences of marijuana.
Read More »Do you ever find yourself asking, "Do I have ADHD?" Read this blog to learn about the signs of ADHD and what to do if you think you have it.
Read More »This video blog explored how emotional neglect in childhood impacts adult mental health and how we can move toward healing.
Read More »Bisexuality is a commonly misunderstood sexuality. This blog explores the misconceptions about bisexuality and its stigma.
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Are you considering whether or not taking antidepressants is right for you? Read this blog post for more information!

Are you wondering if you have OCD? This blog post covers symptoms of OCD and what to do if you think you have OCD.

Self grieving is the act of mourning your past self in order to move forward in life. Read this blog post to learn more about self grieving.

Are you wondering how to be a good friend to someone who is struggling? Read this blog post for tips on supporting a friend.

Are you interested in opening up a relationship? This blog post covers common missteps to avoid in the early stages of an open relationship.

What is bystander intervention? Read this blog post for tips of how you can help if you see someone being targeted in public.

Navigating gender pronouns appropriately is very important. Learn more about gender pronouns and how to avoid misgendering in this video!

Are you curious to answer the question “what is bisexuality?” This blog post explores how bisexuality is a valid sexual identity.

Are you interested in deepening your understanding of gender diversity and gender transitions? Read this blog post.

Are you not sure how to respond when someone comes out to you? Read this post for do’s and dont’s and learn to show support.

The stages of grief help us to understand the many emotions that can arise in grief. This blog post outlines the six stages of grief.

Online dating used to be considered something for middle-aged singles who couldn’t get dates the old fashioned way. Since the advent of dating apps, however, seemingly everyone is looking online. This phenomenon is not exclusive to the US. Global usership of dating apps has increased

It is no surprise that talking about racism can be uncomfortable. When diving into a topic that holds centuries of painful history, emotions are bound to arise. As a white person, I know firsthand how easy it is to ignore racism. I have the ability

At what point does our job as parents become easier? Some would argue that the hardest stages are when our children are younger. They require the utmost attention, love, affection. And don’t even get me started on the psychoanalytic developmental life stages – talk about

Going on a date can feel like you are embarking on the most intimate interview of all time. It can feel awkward, physically and emotionally uncomfortable, and very vulnerable. If you are dating with social anxiety, these sensations can feel even more intense. Social anxiety