Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
Addiction is a confusing and devastating experience for everyone. Read this blog to learn why we get addicted to substances, and how to help.
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Making the decision to end an abusive relationship takes courage. Read this blog to learn how to safely leave an abusive relationship.
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Have you heard a microaggression but didn't know how to respond? Keep reading to learn how to handle microaggressions.
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As parents, we must support our children's identity development. Read this blog to learn how to encourage your child's sense of self!
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Have you had an adverse religious experience? Read this blog to learn how to manage your religious trauma and move toward healing.
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Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or even a New York Times article proclaiming it as the key to happiness. But many of us don’t know how to meditate. Maybe you’ve dabbled in it yourself: sitting on… Continue reading How to Meditate: Finding the Practice That Fits You
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In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn response to protect us.This often leads us to misinterpret others’… Continue reading Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]
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Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.
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It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.
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Do you struggle with getting good sleep and notice negative impacts on your mental health? Read this blog to learn better sleep hygiene.
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Have you ever been anxious for seemingly small things? This blog explains how evolution has shaped how we experience anxiety today.
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Do you want to better understand your sexuality? This blog explores how to use the erotic blueprint to increase pleasure and satisfaction.
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Have you experienced a loss without closure? Watch this video blog to learn how to navigate ambiguous loss and find ways to heal.
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Are you feeling stuck in your therapy? Watch this video blog to identify if your therapy is working and what to do if it's not!
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Are you interested in polyamory but don't know where to start? This blog explores how to be successful in your polyamorous relationship.
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What are the Early Signs of an Abusive Relationship [Transcript] Today, I will be talking about early signs of an abusive relationship. Before we jump into examples of abuse, I want to give quick definitions for emotional abuse and physical abuse. Please note that there
Parenting can be challenging. Children’s behavior can be confusing. An eight-year-old child may angrily insist that you leave them alone. Then, when given the space, the child may only seem to get more sullen. Other children might be prone to protest, engaging in behavior a
Using the Healthy Mind Platter to Improve Mental Wellness [Transcript] Today I’m going to talk to you about the Healthy Mind Platter that was created by Dr. Dan Siegel. The Healthy Mind Platter falls under one of the eight dimensions of holistic wellness. It falls
“The best way out is always through” – Robert Frost Have you considered Eye Movement Desensitization and Reprocessing (EMDR) therapy? If you have, this blog will provide you with some information of what to expect in EMDR therapy. You might have heard that EMDR includes
Have you ever looked at your partner and thought to yourself, “I hope they never cheat on me”? Infidelity has always been an unfortunate symptom of decisions led by complex emotions. Statistics show that cheating within romantic relationships is not specific to any gender, age
How to Move Towards Security in a Relationship [Transcript] You may be wondering: what does security in a relationship mean? First and foremost, it means trusting that your relationship can provide you with what you need. This includes needs such as safety, reliability, and consistency.
Depression is often a misunderstood concept. Many people can identify the symptoms, such as low mood, fatigue, apathy, a sense of hopelessness, and lack of motivation. However, the underlying cause of depressive symptoms can sometimes be hard to pin down. There is a tendency to
Academics and social justice leaders have been researching and discussing implicit bias for the last 30 years. Specifically, they have looked at ways of understanding implicit bias and its impact on marginalized groups. However, only recently has the impact of implicit bias started to gain
How to Talk About Sex With Your Partner [Transcript] In today’s video blog, we’re going to be discussing the four tips in preparing for sex talk with your partner. I want to start by saying that sex is a really big part of a relationship.
Play is vital to life. It is a sign of health. Its absence can indicate illness. But what is play? It is a word we use frequently but may find difficult to define. Try coming up with a loose definition for yourself for a moment
If you have ever seen a small c in front of the letters PTSD, you may have wondered “what is cPTSD?” cPTSD stands for complex post traumatic stress disorder. It is a more severe form of PTSD and describes a lived experience of surviving repeated
Living Authentically in the LGBTQ Community: How to Move Past “Gay Shame” [Transcript] For some people, gay shame may seem like a term for only queer, cisgender men. However, gay shame can refer to any feelings of inferiority due to your sexuality/gender identity. So what
So your kid came out as LGBTQ. Now what? Having your kid come out as LGBTQ might be an unexpected moment as a parent, and it can bring up an array of feelings ranging from excitement to distress. Whatever your feelings may be, you are
Our understanding of gender identity has become increasingly nuanced. Exploring our gender identity can be an important starting point for understanding the ways privilege and oppression touch us. As our understanding of gender deepens, there are a growing number of resources to help us explore
Managing Grief in the Workplace [Transcript] When experiencing grief in the workplace, it can be tough to make room for the painful emotions that we might feel. With all of the demands of work (meetings, deadlines, emails to write), it can often even feel like
