Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
Uncover the impact of eating disorders on mental and physical health. Explore the nuances of anorexia, bulimia, and binge eating disorder.
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You never know what someone is going through and what is behind their smile. Read this blog to learn the signs of high functioning depression.
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Are you going through or preparing for a breakup? Read this blog to learn how to break up well and cope with the loss.
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Do you have a fear of public speaking? Read this blog to learn public speaking tips and overcome this fear.
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This video blog explores why we need to give less advice. It teaches us the power of listening and how to be an active listener.
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Have you experienced loss and the painful experience of grief? This blog helps us understand grief, why we experience it, and how to cope.
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Postpartum depression is frequently misunderstood or stigmatized. This blog explores the signs of PPD and how to approach treatment.
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Are you having a difficult time with your body image this summer? This blog shows us how to let go of expectations and improve our body image.
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Do you ever feel confused by your emotions? This video blog gives us the basics of emotions and answers the question, "What are emotions?"
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Have you experienced trauma and struggled to heal? This blog explores how trauma changes the brain to reduce stigma and encourage healing.
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Do you struggle with social anxiety? Read this blog to learn tips for improving social anxiety through wellness practices.
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Do you find yourself avoiding tasks? This video blog explores signs of avoidance anxiety and how to break the cycle.
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Have you wanted to meditate but don't know where to start? This blog teaches you how to start your own meditation practice.
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Do you experience dating anxiety? Watch this video blog to learn how to enjoy dating and cope with the fear of rejection!
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Do you struggle with your body image? Read this blog to know what factors contribute to body image issues and tips for body positivity!
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The holidays often bring up emotions ranging from joy and excitement to depression and loneliness. This happens any year, but 2020 has been particularly rough for many people. Even the cheeriest of people may be finding it difficult to get in the holiday spirit. Between
Ask a Therapist: How to Manage the Holiday Season During a Pandemic [Summary] The holidays are going to be a bit different this year, and we want to support you! In this Q&A, you’ll hear from our therapists about how to cope through handling stress
How to Celebrate the Holidays Safely During the COVID-19 Pandemic [Transcript] As we enter into the holiday season, we must be mindful of our safety and the safety of others. In order to be mindful of this, we have to think about the things
Being in a relationship with someone who has a trauma history can be uniquely challenging at times. In many cases, individuals who experience trauma may behave in ways that are hard for their partner to understand. For instance, they may escalate quickly to anger, express
Body Image and Mental Health [Transcript] We all have different definitions of what body image is. In this blog, I will break body image and mental health down into three parts: Affective: This is the way that you feel about your body. We all may
All members of the LGBTQ+ community have experienced some form of oppression, either directly or indirectly, related to their sexuality. The messages we in the community receive from society, family, religion, etc. about being “different,” “wrong,” “bad,” or “sinful” can have negative impacts on our
Since COVID-19 has forced people to stay inside as much as possible, most therapists and their clients have been meeting virtually. While this did require some adjusting, many people are surprised by how happy they are with virtual therapy, or teletherapy. There are certainly advantages
Have you ever wondered if joining a therapy group might be helpful? In this video blog, psychotherapists Weston Clay and Ashley Mead explore the various benefits of group therapy so that you can make an informed decision about whether it may be right for you!
In late May, the police killing of George Floyd erupted into a surge of national protests. Though media coverage has waned, the effects of this traumatic incident and the events that followed are still lingering for many. Racial trauma has been experienced by people of
Recently, the staff psychotherapists at myTherapyNYC met to discuss the book How to be an Antiracist by Dr. Ibram X. Kendi. As mental health counselors and social workers, we are trained to be lifelong learners in order to better serve the needs of any client
Navigating Hesitation About Starting Therapy [Transcript] In this video blog, I will talk about the hesitation people often feel about starting therapy for the first time. “I don’t have enough time.” One of the first hesitations about starting therapy that I often hear people share
Trauma impacts the trajectory of our lives in a number of ways. One often overlooked effect of trauma is how it can change the ways we attach to and engage with others. Our early relationships are the foundation for our relationship patterns later in life.
How do gay men learn to bottom? Without easy access to gay role models or sex education specifically geared toward them, a lot of gay men never learn good skills for bottoming. Even those who feel they know how to bottom may never come to
How to Date During a Pandemic [Transcript] Hi, my name is Alea DiGirolamo. I am a psychotherapist at myTherapyNYC and today I am going to talk about dating during a pandemic. I will touch on some common fears that come up with dating during this
It’s 2020 and social media platforms have become a big part of our everyday lives. Did you wake up today and immediately check your phone? Did you go to bed checking your Instagram feed before falling asleep? For most people, no matter what a given
