Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
Have you had an adverse religious experience? Read this blog to learn how to manage your religious trauma and move toward healing.
Read More »
Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or even a New York Times article proclaiming it as the key to happiness. But many of us don’t know how to meditate. Maybe you’ve dabbled in it yourself: sitting on… Continue reading How to Meditate: Finding the Practice That Fits You
Read More »
In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn response to protect us.This often leads us to misinterpret others’… Continue reading Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]
Read More »
Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.
Read More »
It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.
Read More »
Do you struggle with getting good sleep and notice negative impacts on your mental health? Read this blog to learn better sleep hygiene.
Read More »
Have you ever been anxious for seemingly small things? This blog explains how evolution has shaped how we experience anxiety today.
Read More »
Do you want to better understand your sexuality? This blog explores how to use the erotic blueprint to increase pleasure and satisfaction.
Read More »
Have you experienced a loss without closure? Watch this video blog to learn how to navigate ambiguous loss and find ways to heal.
Read More »
Are you feeling stuck in your therapy? Watch this video blog to identify if your therapy is working and what to do if it's not!
Read More »
Are you interested in polyamory but don't know where to start? This blog explores how to be successful in your polyamorous relationship.
Read More »
Do you have fantasies about sexual submission or dominance? Read this blog to learn more about power exchange relationships.
Read More »
Tired of making New Years resolutions that are impossible to follow through with? Try a new approach - choose a word for the year!
Read More »
Does parenting take a physical and mental toll on you? Read this blog to learn how to navigate parental burnout!
Read More »
Do you struggle with intense fear or phobias? This blog provides strategies and treatment options for overcoming phobias.
Read More »
Have you ever looked at your partner and thought to yourself, “I hope they never cheat on me”? Infidelity has always been an unfortunate symptom of decisions led by complex emotions. Statistics show that cheating within romantic relationships is not specific to any gender, age
How to Move Towards Security in a Relationship [Transcript] You may be wondering: what does security in a relationship mean? First and foremost, it means trusting that your relationship can provide you with what you need. This includes needs such as safety, reliability, and consistency.
Depression is often a misunderstood concept. Many people can identify the symptoms, such as low mood, fatigue, apathy, a sense of hopelessness, and lack of motivation. However, the underlying cause of depressive symptoms can sometimes be hard to pin down. There is a tendency to
Academics and social justice leaders have been researching and discussing implicit bias for the last 30 years. Specifically, they have looked at ways of understanding implicit bias and its impact on marginalized groups. However, only recently has the impact of implicit bias started to gain
How to Talk About Sex With Your Partner [Transcript] In today’s video blog, we’re going to be discussing the four tips in preparing for sex talk with your partner. I want to start by saying that sex is a really big part of a relationship.
Play is vital to life. It is a sign of health. Its absence can indicate illness. But what is play? It is a word we use frequently but may find difficult to define. Try coming up with a loose definition for yourself for a moment
If you have ever seen a small c in front of the letters PTSD, you may have wondered “what is cPTSD?” cPTSD stands for complex post traumatic stress disorder. It is a more severe form of PTSD and describes a lived experience of surviving repeated
Living Authentically in the LGBTQ Community: How to Move Past “Gay Shame” [Transcript] For some people, gay shame may seem like a term for only queer, cisgender men. However, gay shame can refer to any feelings of inferiority due to your sexuality/gender identity. So what
So your kid came out as LGBTQ. Now what? Having your kid come out as LGBTQ might be an unexpected moment as a parent, and it can bring up an array of feelings ranging from excitement to distress. Whatever your feelings may be, you are
Our understanding of gender identity has become increasingly nuanced. Exploring our gender identity can be an important starting point for understanding the ways privilege and oppression touch us. As our understanding of gender deepens, there are a growing number of resources to help us explore
Managing Grief in the Workplace [Transcript] When experiencing grief in the workplace, it can be tough to make room for the painful emotions that we might feel. With all of the demands of work (meetings, deadlines, emails to write), it can often even feel like
“To stay with that shakiness—to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge—that is the path of true awakening.” -Pema Chodron, When Things Fall Apart It has been a challenging time. Quarantine, necessary civil
Reasons to Get Vaccinated for COVID-19 [Transcript] It has been over one year since the start of the pandemic. Finally, we are in the stage of getting vaccinated for COVID-19. Many people feared that a vaccine for COVID-19 would be years away. Thankfully, it is
Grief is a complex emotional response to something or someone you love being taken away. The pain of the loss can often feel overwhelming, coming in intense waves, and managing grief can be a real challenge. You may experience all kinds of painful and unexpected
It is nearly impossible to go one day without encountering a fervent message on how to approach our relationship with food or our bodies. With an expected growth of $278.95 billion by the year 2023, the global weight-loss industry has proliferated by selling us countless
