How to Meditate: Finding the Practice That Fits You
Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or
May 8, 2025
Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or
Do you struggle with getting good sleep and notice negative impacts on your mental health? Read this blog to learn better sleep hygiene.
Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.
Do you struggle with social anxiety? Read this blog to learn tips for improving social anxiety through wellness practices.
Have you wanted to meditate but don’t know where to start? This blog teaches you how to start your own meditation practice.
Do you struggle with your relationship with money? Read this blog to learn how to improve your financial wellness.
Money, an essential aspect of our lives, often carries more emotional weight than we realize. Our experiences and beliefs about money can be deeply ingrained,
Many children enjoy being in nature. They enjoy chasing after the birds, running on the grass, or climbing rocks. It appears as though children are
Intergenerational trauma and the lasting effects of systemic oppression affect many people; and BIPOC (black, indigenous, and people of color) are disproportionately affected due to
Holistic wellness is a journey that involves the mind, body, and spirit. For BIPOC (Black, Indigenous, and People of Color) communities, this journey includes a
What makes you happy? If you’re experiencing depression, this question may bring up a lot for you. Depression impacts our ability to engage with the
Are you curious about whether your mood swings could be related to bipolar disorder? This post covers common symptoms and treatment options.
Want to learn more about the female orgasm? Check out this blog to gain a better understanding about the female orgasm!
Are you curious about trauma-informed therapy? This blog provides information to help you decide whether it may be right for you.
Are you interested in learning more about panic attacks and anxiety attacks? This blog discussing the differences and how to manage anxiety.
Addiction is a confusing and devastating experience for everyone. Read this blog to learn why we get addicted to substances, and how to help.
Read More »
Making the decision to end an abusive relationship takes courage. Read this blog to learn how to safely leave an abusive relationship.
Read More »
Have you heard a microaggression but didn't know how to respond? Keep reading to learn how to handle microaggressions.
Read More »