Have you struggled with intuitive eating? This blog explores how trauma can impact intuitive eating and gives us tools for healing.
Are you interested in learning about Body Dysmorphic Disorder? This blog explains the condition and gives advice on overcoming it.
Binge eating affects roughly four million adults in the United States alone. Yet there is often a lack of understanding for the complexities of the
It is nearly impossible to go one day without encountering a fervent message on how to approach our relationship with food or our bodies. With
Do I have an Eating Disorder? 5 Questions to Ask [Transcript] Have ever found yourself asking the question: Do I have an eating disorder? The
Five Building Blocks of Mind-Body Wellness [Transcript] Here are five building blocks of mind-body wellness: Exercise Exercise releases feel-good chemicals in our brains. It also
Do you wish you could take better care of yourself, but don’t feel like there are enough hours in the day? Finding time for self-care
At the start of a new year people reflect on the resolutions for the new year. They may be grand resolutions that are difficult to
“To lose confidence in one’s body is to lose confidence in oneself.” ~Simone de Beauvoir For many of us, maintaining a healthy lifestyle with a
Your brain is only about 2% of your body weight, but it uses about 20% of your energy every day. It makes sense to take as
For many of us, our happiest memories of the holiday time are intertwined with the sensory experience of eating. We think about the smell of
Don’t just sit there, do something! Unwanted weight gain is NOT a side effect of the holidays. Rather than worrying about recipe modifications (you know
Everyone has an opinion. Anyone who has successfully lost weight would assure you that you must do exactly what he or she did; however, if
We’ve all been there, and hopefully will be again. You’ve made the dinner date, sparks are in the air…and here comes the panic. Who will
Does your family experience high conflict? Read this blog to explore how to navigate family tension during the holidays.
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Do you have a loved one with trauma? Read this blog to learn the impact of trauma and how to help someone with trauma.
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Have you struggled with intuitive eating? This blog explores how trauma can impact intuitive eating and gives us tools for healing.
Read More »
