How to Meditate: Finding the Practice That Fits You
Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or
May 8, 2025
Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or
Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!
Are you having a difficult time with your body image this summer? This blog shows us how to let go of expectations and improve our body image.
Have you wanted to meditate but don’t know where to start? This blog teaches you how to start your own meditation practice.
Many children enjoy being in nature. They enjoy chasing after the birds, running on the grass, or climbing rocks. It appears as though children are
Holistic wellness is a journey that involves the mind, body, and spirit. For BIPOC (Black, Indigenous, and People of Color) communities, this journey includes a
Why am I so Angry? Anger has a bad reputation. As a society, we want to eliminate it, judge people for their displays of it,
Building a positive and productive relationship with your child is a lifelong journey filled with joy, challenges, and growth. As parents, we play a crucial
Curious about about why conflict feels so destabilizing? This post explains why we enter fight-or-flight mode and what we can do about it.
Are you interested in learning about how to manage your anger? This blog post covers common anger cues and coping strategies.
Read this blog post to learn about the common signs and symptoms of anxiety, and how to better manage them.
Do you want to try expressive arts therapy? Check out the recording from our recent virtual event on art therapy!
Do you want to learn more about DBT? This blog post covers important concepts and who might benefit from DBT.
Negative thinking affects the way we feel, think, and behave. It impacts our personal and professional relationships, which can leave us feeling unappreciated and defeated.
Need help falling asleep? Try this guided sleep meditation that will help you slow down your mind and tune into your body.
Addiction is a confusing and devastating experience for everyone. Read this blog to learn why we get addicted to substances, and how to help.
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Making the decision to end an abusive relationship takes courage. Read this blog to learn how to safely leave an abusive relationship.
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Have you heard a microaggression but didn't know how to respond? Keep reading to learn how to handle microaggressions.
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