Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!
Are you having a difficult time with your body image this summer? This blog shows us how to let go of expectations and improve our body image.
Have you wanted to meditate but don’t know where to start? This blog teaches you how to start your own meditation practice.
Many children enjoy being in nature. They enjoy chasing after the birds, running on the grass, or climbing rocks. It appears as though children are
Holistic wellness is a journey that involves the mind, body, and spirit. For BIPOC (Black, Indigenous, and People of Color) communities, this journey includes a
Why am I so Angry? Anger has a bad reputation. As a society, we want to eliminate it, judge people for their displays of it,
Building a positive and productive relationship with your child is a lifelong journey filled with joy, challenges, and growth. As parents, we play a crucial
Curious about about why conflict feels so destabilizing? This post explains why we enter fight-or-flight mode and what we can do about it.
Are you interested in learning about how to manage your anger? This blog post covers common anger cues and coping strategies.
Read this blog post to learn about the common signs and symptoms of anxiety, and how to better manage them.
Do you want to try expressive arts therapy? Check out the recording from our recent virtual event on art therapy!
Do you want to learn more about DBT? This blog post covers important concepts and who might benefit from DBT.
Negative thinking affects the way we feel, think, and behave. It impacts our personal and professional relationships, which can leave us feeling unappreciated and defeated.
Need help falling asleep? Try this guided sleep meditation that will help you slow down your mind and tune into your body.
It is nearly impossible to go one day without encountering a fervent message on how to approach our relationship with food or our bodies. With
Does your family experience high conflict? Read this blog to explore how to navigate family tension during the holidays.
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Do you have a loved one with trauma? Read this blog to learn the impact of trauma and how to help someone with trauma.
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Have you struggled with intuitive eating? This blog explores how trauma can impact intuitive eating and gives us tools for healing.
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