Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
Does parenting take a physical and mental toll on you? Read this blog to learn how to navigate parental burnout!
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Do you struggle with intense fear or phobias? This blog provides strategies and treatment options for overcoming phobias.
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Do you watch porn while in a relationship? Watch this video blog to learn if watching porn is healthy for your relationship.
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Are you spending this holiday season alone? Read this blog to learn how to make the most of this holiday season and cherish you alone time!
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Does your family experience high conflict? Read this blog to explore how to navigate family tension during the holidays.
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Do you have a loved one with trauma? Read this blog to learn the impact of trauma and how to help someone with trauma.
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Have you struggled with intuitive eating? This blog explores how trauma can impact intuitive eating and gives us tools for healing.
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ADHD can cause executive dysfunction. Read this blog to learn more about ADHD and how to improve your executive functioning.
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Do you think narcissism is a bad quality? Watch this video blog to learn the benefits of healthy narcissism and self-focus.
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Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!
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Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.
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Uncover the impact of eating disorders on mental and physical health. Explore the nuances of anorexia, bulimia, and binge eating disorder.
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You never know what someone is going through and what is behind their smile. Read this blog to learn the signs of high functioning depression.
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Are you going through or preparing for a breakup? Read this blog to learn how to break up well and cope with the loss.
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Do you have a fear of public speaking? Read this blog to learn public speaking tips and overcome this fear.
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A friend of mine recently told me about being in a bar and chatting someone up. During the small talk/flirtation, the object of interest coyly asked the question, “How old do I look?” Granted, the person asking could have been 25 or 55, but my
Reiki is a form of energetic healing which uses the universal life force to gently move energy in body and spirit and thus create space for the health and healing of the receiver. Universal life force is often known as Ki, Ch’i, Goddess, Universe, and
How often do you catch yourself running like a crazy person? Desperately trying to finish whatever you’re doing so that you can quickly dash to the subway, race into the yoga studio, quickly change and barely make it into the classroom before the door closes…which
A few years ago I first saw a client who was extremely frustrated and sad because he was having trouble finding a quality guy. I’ll call him Harold. Harold wanted so badly to be in a committed relationship. Whenever he went out he would think,
When I hear the word “trauma,” I feel its weight. Definitions of trauma include such words and phrases as “shock,” “severe distress,” “wrenching experience,” “disastrous event,” “rape,” “combat,” and “resulting in disturbance of normal functioning.” These terms communicate severity; they communicate suffering. They imply lasting
Are you someone who is often feeling unhappy with how you look, ashamed about parts of your physique, or trying the latest fad diet? For many of us, our bodies are a frequent source of frustration, inadequacy or guilt. Shame, a toxic emotion which Miriam
The right relationship can be a source of joy and deep satisfaction and can even help you live a longer and healthier life. So when things don’t work out, it can leave a person hurt, depressed and afraid to try again. It’s important to take
We’ve all been there, and hopefully will be again. You’ve made the dinner date, sparks are in the air…and here comes the panic. Who will pick the restaurant? What if you pick a restaurant too pricey, or worse… too low-end? Who is paying? What will
Your brain is the most complex system on Earth. It possesses an amazing ability to take in information, learn from it, and reorganize itself on your behalf. NeurOptimal® neurofeedback gives your brain information on what it’s doing moment to moment – real time feedback that
