Our Mental Health & Wellness Blog

myTherapyNYC Blog

Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!

man listening to music in headphones for mental health

Using Music in Therapy: How to Find Harmony in Healing

Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!

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cozy home environment

Sustainable Self-Care Tips for Environmental Wellness

Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.

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woman with eating disorder sitting in front of scale

Understanding the Complexities of Eating Disorders

Uncover the impact of eating disorders on mental and physical health. Explore the nuances of anorexia, bulimia, and binge eating disorder.

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woman with high functioning depression

Behind the Smile: Navigating High Functioning Depression

You never know what someone is going through and what is behind their smile. Read this blog to learn the signs of high functioning depression.

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Man and woman breaking up

How to Deal With a Breakup: The Art of a Healthy Goodbye

Are you going through or preparing for a breakup? Read this blog to learn how to break up well and cope with the loss.

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woman in front of crowd public speaking

Speak with Confidence: Public Speaking Tips

Do you have a fear of public speaking? Read this blog to learn public speaking tips and overcome this fear.

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woman listening to another woman

Why We Need to Listen More and Give Less Advice [Video]

This video blog explores why we need to give less advice. It teaches us the power of listening and how to be an active listener.

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woman grieving with head in sweatshirt

Grief & Loss: Understanding the Purpose of Grieving

Have you experienced loss and the painful experience of grief? This blog helps us understand grief, why we experience it, and how to cope.

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new mom with postpartum depression

Understanding Postpartum Depression

Postpartum depression is frequently misunderstood or stigmatized. This blog explores the signs of PPD and how to approach treatment.

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beach bodies during summer

Every Body is a Beach Body: Navigating Body Image During the Summer

Are you having a difficult time with your body image this summer? This blog shows us how to let go of expectations and improve our body image.

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faces of all emotions

Emotions 101: What Are Emotions? [Video]

Do you ever feel confused by your emotions? This video blog gives us the basics of emotions and answers the question, "What are emotions?"

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man experiencing trauma and holding head

The Wisdom of Trauma: How Hard Times Change Your Brain

Have you experienced trauma and struggled to heal? This blog explores how trauma changes the brain to reduce stigma and encourage healing.

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man in school with social anxiety

Tips for Improving Social Anxiety

Do you struggle with social anxiety? Read this blog to learn tips for improving social anxiety through wellness practices.

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blocks describing avoidance

Signs of Avoidance Anxiety [Video]

Do you find yourself avoiding tasks? This video blog explores signs of avoidance anxiety and how to break the cycle.

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woman doing meditation practice

How Can I Begin a Meditation Practice?

Have you wanted to meditate but don't know where to start? This blog teaches you how to start your own meditation practice.

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hands holding money

Healing Money Wounds: Nurturing Financial Wellness

Money, an essential aspect of our lives, often carries more emotional weight than we realize. Our experiences and beliefs about money can be deeply ingrained, influencing our behaviors, relationships, and overall well-being. When these experiences are negative or traumatic, they can lead to what is

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Sex typed on paper

Embracing Sex Without Shame

Sex. The word itself can generate any number of responses within us when our eyes glance upon it. Take a moment to notice what comes up for you. Every human being has their own unique sexual desires and ways they express them. This blog explores

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woman opening arms wide in nature

Embracing Wellness Through Nature-Based Practices

Many children enjoy being in nature. They enjoy chasing after the birds, running on the grass, or climbing rocks. It appears as though children are on cloud nine when they are outdoors. Why is that? Nature contains many healing elements that can ground us and

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Women of diverse ages and races

BIPOC Strategies to Heal From Intergenerational Trauma

Intergenerational trauma and the lasting effects of systemic oppression affect many people; and BIPOC (black, indigenous, and people of color) are disproportionately affected due to a long history of inequity throughout the world. Intergenerational trauma is psychological damage (such as anxiety, depression, and PTSD) caused

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Supporting hand for a loved one with depression

Helping Loved Ones with Depression

In our fast-paced world, it’s easy to overlook the emotional well-being of those around us. But when a friend is struggling with depression, being a compassionate ally can make all the difference. One in fifteen people are likely to experience depression in a given year,

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