How to Enjoy Being Alone During the Holidays
Are you spending this holiday season alone? Read this blog to learn how to make the most of this holiday season and cherish you alone time!
Julie Hoffmann
December 23, 2024
Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or even a New York Times article proclaiming it as the key to happiness. But many of us don’t know how to meditate. Maybe you’ve dabbled in it yourself: sitting on… Continue reading How to Meditate: Finding the Practice That Fits You
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In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn response to protect us.This often leads us to misinterpret others’… Continue reading Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]
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Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.
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It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.
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Do you struggle with getting good sleep and notice negative impacts on your mental health? Read this blog to learn better sleep hygiene.
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Have you ever been anxious for seemingly small things? This blog explains how evolution has shaped how we experience anxiety today.
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Do you want to better understand your sexuality? This blog explores how to use the erotic blueprint to increase pleasure and satisfaction.
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Have you experienced a loss without closure? Watch this video blog to learn how to navigate ambiguous loss and find ways to heal.
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Are you feeling stuck in your therapy? Watch this video blog to identify if your therapy is working and what to do if it's not!
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Are you interested in polyamory but don't know where to start? This blog explores how to be successful in your polyamorous relationship.
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Do you have fantasies about sexual submission or dominance? Read this blog to learn more about power exchange relationships.
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Tired of making New Years resolutions that are impossible to follow through with? Try a new approach - choose a word for the year!
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Does parenting take a physical and mental toll on you? Read this blog to learn how to navigate parental burnout!
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Do you struggle with intense fear or phobias? This blog provides strategies and treatment options for overcoming phobias.
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Do you watch porn while in a relationship? Watch this video blog to learn if watching porn is healthy for your relationship.
Read More »Are you spending this holiday season alone? Read this blog to learn how to make the most of this holiday season and cherish you alone time!
Does your family experience high conflict? Read this blog to explore how to navigate family tension during the holidays.
Do you have a loved one with trauma? Read this blog to learn the impact of trauma and how to help someone with trauma.
Have you struggled with intuitive eating? This blog explores how trauma can impact intuitive eating and gives us tools for healing.
ADHD can cause executive dysfunction. Read this blog to learn more about ADHD and how to improve your executive functioning.
Do you think narcissism is a bad quality? Watch this video blog to learn the benefits of healthy narcissism and self-focus.
Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!
Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.
Uncover the impact of eating disorders on mental and physical health. Explore the nuances of anorexia, bulimia, and binge eating disorder.
You never know what someone is going through and what is behind their smile. Read this blog to learn the signs of high functioning depression.
Are you going through or preparing for a breakup? Read this blog to learn how to break up well and cope with the loss.
Do you have a fear of public speaking? Read this blog to learn public speaking tips and overcome this fear.
This video blog explores why we need to give less advice. It teaches us the power of listening and how to be an active listener.
Have you experienced loss and the painful experience of grief? This blog helps us understand grief, why we experience it, and how to cope.
Postpartum depression is frequently misunderstood or stigmatized. This blog explores the signs of PPD and how to approach treatment.
