6 Ways to Master Mindful Communication
Miscommunications can happen when we lack awareness of how we use language. The responsibility we take for the words we choose in our communication with
Miscommunications can happen when we lack awareness of how we use language. The responsibility we take for the words we choose in our communication with
Understanding the Difference Between Wants and Needs in a Relationship [Transcript] I want to share with you the difference between relationship wants and needs
In one of the most touching moments of André Aciman’s novel (and Luca Gaudanigno’s achingly beautiful film) Call Me By Your Name, Professor Perlman advises
Entering psychotherapy (especially if it is a new experience) is similar to attempting a new recipe you never tried before. It can be intimidating, and
Becoming an Engaged Listener Becoming an engaged listener may come naturally for you. If it doesn’t, try the following steps, and with practice, you may
Along with more positive attitudes toward sex and sexual exploration in our culture, relationships seem to be “opening up” at a more rapid pace than
Good sex is a multi-sensory experience that brings connection, closeness, pleasure and intimacy between two or more consenting people. When you think about sex, the
Is “love at first sight” a contradiction in terms? Can you really love someone you’ve only known for a few months? According to psychologist Dorothy
How do you know if your relationship has become unhealthy? I often see couples stay in unhealthy relationships out of the fear of being alone.
Boundaries are a vital part of maintaining healthy relationships. They are stated limits that build integrity and authenticity in our relationships with others. Setting Healthy
We have all been in a situation where we want to give a friend, a colleague or a partner constructive criticism but feel uneasy confronting
Tis the season to be jolly… isn’t that what they say? Holidays are one of the most stressful times of the year. There are plenty
Have you ever found yourself talking to a friend, family member, or partner about something and feel that they “just don’t get it!”? This is
Are you worried that you’re turning into a “doormat?” Are you tired of feeling powerless and passive? Many people take a more avoidant approach in
Everyone has had the experience of not knowing what to say (or how to listen!) during conflict. Whether it’s with a family member or friend,
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