Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
This video blog explores why we need to give less advice. It teaches us the power of listening and how to be an active listener.
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Have you experienced loss and the painful experience of grief? This blog helps us understand grief, why we experience it, and how to cope.
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Postpartum depression is frequently misunderstood or stigmatized. This blog explores the signs of PPD and how to approach treatment.
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Are you having a difficult time with your body image this summer? This blog shows us how to let go of expectations and improve our body image.
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Do you ever feel confused by your emotions? This video blog gives us the basics of emotions and answers the question, "What are emotions?"
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Have you experienced trauma and struggled to heal? This blog explores how trauma changes the brain to reduce stigma and encourage healing.
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Do you struggle with social anxiety? Read this blog to learn tips for improving social anxiety through wellness practices.
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Do you find yourself avoiding tasks? This video blog explores signs of avoidance anxiety and how to break the cycle.
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Have you wanted to meditate but don't know where to start? This blog teaches you how to start your own meditation practice.
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Do you experience dating anxiety? Watch this video blog to learn how to enjoy dating and cope with the fear of rejection!
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Do you struggle with your body image? Read this blog to know what factors contribute to body image issues and tips for body positivity!
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How you been curious about psychedelics? Read this blog to learn about how psychedelics can be used in mental health treatment.
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Are you a parent who has experienced trauma? Watch this video blog to learn how to overcome your past and be the best parent for your child.
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Do you often describe yourself as a lazy person? Read this blog to learn why you're not lazy and how to deal with burnout.
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Do you struggle with your relationship with money? Read this blog to learn how to improve your financial wellness.
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Do you experience physical symptoms of anxiety? Watch this video blog to learn more about the link between anxiety and muscle tension.
Relationships are one of the most fulfilling and powerful things we experience. Opening a relationship can be a daunting yet liberating experience, but it’s crucial to embark on this journey for the right reasons. Are you Opening Your Relationship for the Wrong Reasons? Here are
Money, an essential aspect of our lives, often carries more emotional weight than we realize. Our experiences and beliefs about money can be deeply ingrained, influencing our behaviors, relationships, and overall well-being. When these experiences are negative or traumatic, they can lead to what is
Sex. The word itself can generate any number of responses within us when our eyes glance upon it. Take a moment to notice what comes up for you. Every human being has their own unique sexual desires and ways they express them. This blog explores
Many children enjoy being in nature. They enjoy chasing after the birds, running on the grass, or climbing rocks. It appears as though children are on cloud nine when they are outdoors. Why is that? Nature contains many healing elements that can ground us and
Intergenerational trauma and the lasting effects of systemic oppression affect many people; and BIPOC (black, indigenous, and people of color) are disproportionately affected due to a long history of inequity throughout the world. Intergenerational trauma is psychological damage (such as anxiety, depression, and PTSD) caused
Are you interested in expanding your window of tolerance? This post explores what that window is and techniques for self-regulation.
In our fast-paced world, it’s easy to overlook the emotional well-being of those around us. But when a friend is struggling with depression, being a compassionate ally can make all the difference. One in fifteen people are likely to experience depression in a given year,
Are you interested in exploring your transgender body image? This blog discusses common ways to foster love for your transgender body.
Couples grow over time, changing their relationship dynamics. This can create tension within a connection that once served as a sanctuary. When these relationship dynamics change, it’s important to come together as a couple to reconnect and commit to adapting to the change that’s occurring.
LGBTQ+ Mental Health Risks Today, members of the queer community face a mental illness risk 2.5 times higher than their straight counterparts. This staggering statistic underscores the need to prioritize and provide services for LGBTQ+ mental health. The LGBTQ+ community faces significant cultural challenges, notably
Holistic wellness is a journey that involves the mind, body, and spirit. For BIPOC (Black, Indigenous, and People of Color) communities, this journey includes a rich history of resilience and a deep connection to ancestral wisdom. Understanding and addressing BIPOC holistic health and wellness practices
The terms fear and anxiety are often used interchangeably, creating a belief that they are one and the same. In fact, they are quite different. Though seemingly similar, each has unique features that are beneficial to understand. Recognizing the difference between fear and anxiety can be
Why am I so Angry? Anger has a bad reputation. As a society, we want to eliminate it, judge people for their displays of it, and micromanage the angry outbursts of others. Do we ever stop to think, however, “Why am I so angry?” The
These days, it seems as if the number of people seeking access to mental health care is consistently increasing. When we reach out for help, it is essential for that help to effectively meet our needs. Additionally, there are many different types of therapists to
