Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
Uncover the impact of eating disorders on mental and physical health. Explore the nuances of anorexia, bulimia, and binge eating disorder.
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You never know what someone is going through and what is behind their smile. Read this blog to learn the signs of high functioning depression.
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Are you going through or preparing for a breakup? Read this blog to learn how to break up well and cope with the loss.
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Do you have a fear of public speaking? Read this blog to learn public speaking tips and overcome this fear.
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This video blog explores why we need to give less advice. It teaches us the power of listening and how to be an active listener.
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Have you experienced loss and the painful experience of grief? This blog helps us understand grief, why we experience it, and how to cope.
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Postpartum depression is frequently misunderstood or stigmatized. This blog explores the signs of PPD and how to approach treatment.
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Are you having a difficult time with your body image this summer? This blog shows us how to let go of expectations and improve our body image.
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Do you ever feel confused by your emotions? This video blog gives us the basics of emotions and answers the question, "What are emotions?"
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Have you experienced trauma and struggled to heal? This blog explores how trauma changes the brain to reduce stigma and encourage healing.
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Do you struggle with social anxiety? Read this blog to learn tips for improving social anxiety through wellness practices.
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Do you find yourself avoiding tasks? This video blog explores signs of avoidance anxiety and how to break the cycle.
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Have you wanted to meditate but don't know where to start? This blog teaches you how to start your own meditation practice.
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Do you experience dating anxiety? Watch this video blog to learn how to enjoy dating and cope with the fear of rejection!
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Do you struggle with your body image? Read this blog to know what factors contribute to body image issues and tips for body positivity!
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In NYC, it’s often difficult to distinguish between who we are and what we do. We may feel like we’re working 24/7 and are even made to feel guilty for leaving work to take care of ourselves. It can feel like an impossible feat to create
Do you wish you could take better care of yourself, but don’t feel like there are enough hours in the day? Finding time for self-care may feel impossible in a world full of distractions and when there is always more to be done. Yet there
Starting the new year is exciting — it is an opportunity to start off fresh and think about the change we want to implement in our lives. But about this time after the holiday cheer has died down, we may start to feel the stress
At the start of a new year people reflect on the resolutions for the new year. They may be grand resolutions that are difficult to achieve, which can lead to stress, anxiety and low self-esteem. Instead, think about committing in small ways to wellness. These small tweaks
5 Ways to Shift Negative Thinking [Transcript] Every day can be a struggle to get ahold of our thoughts. Our minds can race, causing us to feel anxious, depressed, and overwhelmed. We are told to just think positively and we will feel better, but our negative
The decision to seek out therapy can be wrought with fear, ambivalence and shame. You may be struggling with some issue or you may want to improve your own mental state. And while popular culture affirms the merits of wellness, too often mental health is
4 Tips for Getting Better Sleep [Transcript] Getting good sleep is essential to maintaining good mental health and wellness. We all know what it’s like to go through a day without good sleep. We may feel drowsy, have poor concentration, have difficulty with emotions, or feel
“To lose confidence in one’s body is to lose confidence in oneself.” ~Simone de Beauvoir For many of us, maintaining a healthy lifestyle with a balanced fitness and diet routine is challenging. Scheduling activities that nourish our different needs is a helpful way to combat
Perfect Bodies. Expensive Clothes. Lavish Vacations. All these are great, but what if none of them makes the person who has them happy? Gay Men are notorious for being tastemakers and having their finger on the pulse of everything that is covetable. But did you
Finding the right therapist is not an easy task. The process can be time-consuming and expensive. Often when people are searching for a therapist it’s during a time when things may feel uncertain or overwhelming, making an already difficult task even harder. Here are five questions
Boundaries are a vital part of maintaining healthy relationships. They are stated limits that build integrity and authenticity in our relationships with others. Setting Healthy Boundaries lets others know what is OK and what is NOT OK. When our boundaries are respected, we feel safe and
Social media increasingly allows us to become more connected to our communities and to local, national and global events in real time. As we find ourselves with more immediate access to information and news, we also experience the tragedies and traumas of the world as
Sometimes it is difficult to know how to approach a loved one about their depression. Watching someone suffer from depression can cause tremendous pain and can result in the non-depressed person feeling a mix of emotions including loneliness, guilt, helplessness and anger. If you have
Everything from “we’ve decided to hire someone with a little more experience” to “he/she is just not that into you” all point to one uncomfortable yet inevitable part of life: REJECTION. Many of us try desperately to avoid rejection because frequently it comes with a list of
Going on a first date can be nerve racking. There are so many questions that can lead to anxiety. What to wear? Where to go? How do you split the bill? With so many unanswered questions dates can take an awkward turn that can end
