Using Music in Therapy: How to Find Harmony in Healing
Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!
Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!
Read More »Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.
Read More »Uncover the impact of eating disorders on mental and physical health. Explore the nuances of anorexia, bulimia, and binge eating disorder.
Read More »You never know what someone is going through and what is behind their smile. Read this blog to learn the signs of high functioning depression.
Read More »Are you going through or preparing for a breakup? Read this blog to learn how to break up well and cope with the loss.
Read More »Do you have a fear of public speaking? Read this blog to learn public speaking tips and overcome this fear.
Read More »This video blog explores why we need to give less advice. It teaches us the power of listening and how to be an active listener.
Read More »Have you experienced loss and the painful experience of grief? This blog helps us understand grief, why we experience it, and how to cope.
Read More »Postpartum depression is frequently misunderstood or stigmatized. This blog explores the signs of PPD and how to approach treatment.
Read More »Are you having a difficult time with your body image this summer? This blog shows us how to let go of expectations and improve our body image.
Read More »Do you ever feel confused by your emotions? This video blog gives us the basics of emotions and answers the question, "What are emotions?"
Read More »Have you experienced trauma and struggled to heal? This blog explores how trauma changes the brain to reduce stigma and encourage healing.
Read More »Do you struggle with social anxiety? Read this blog to learn tips for improving social anxiety through wellness practices.
Read More »Do you find yourself avoiding tasks? This video blog explores signs of avoidance anxiety and how to break the cycle.
Read More »Have you wanted to meditate but don't know where to start? This blog teaches you how to start your own meditation practice.
Read More »Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!
Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.
Uncover the impact of eating disorders on mental and physical health. Explore the nuances of anorexia, bulimia, and binge eating disorder.
You never know what someone is going through and what is behind their smile. Read this blog to learn the signs of high functioning depression.
Are you going through or preparing for a breakup? Read this blog to learn how to break up well and cope with the loss.
Do you have a fear of public speaking? Read this blog to learn public speaking tips and overcome this fear.
This video blog explores why we need to give less advice. It teaches us the power of listening and how to be an active listener.
Have you experienced loss and the painful experience of grief? This blog helps us understand grief, why we experience it, and how to cope.
Postpartum depression is frequently misunderstood or stigmatized. This blog explores the signs of PPD and how to approach treatment.
Are you having a difficult time with your body image this summer? This blog shows us how to let go of expectations and improve our body image.
Do you ever feel confused by your emotions? This video blog gives us the basics of emotions and answers the question, “What are emotions?”
Have you experienced trauma and struggled to heal? This blog explores how trauma changes the brain to reduce stigma and encourage healing.
Do you struggle with social anxiety? Read this blog to learn tips for improving social anxiety through wellness practices.
Do you find yourself avoiding tasks? This video blog explores signs of avoidance anxiety and how to break the cycle.
Have you wanted to meditate but don’t know where to start? This blog teaches you how to start your own meditation practice.