Our Mental Health & Wellness Blog

myTherapyNYC Blog

Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!

Marijuana Leaves

Marijuana and Mental Health: Finding Balance and Wellness

Have you ever wondered the impact marijuana has on your mental health? Read this blog to explore the benefits and consequences of marijuana.

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ADHD written in chalk

Do I Have ADHD? How to Recognize the Signs

Do you ever find yourself asking, "Do I have ADHD?" Read this blog to learn about the signs of ADHD and what to do if you think you have it.

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childhood emotional neglect

Invisible Wounds: How Emotional Neglect Shapes Mental Health [Video]

This video blog explored how emotional neglect in childhood impacts adult mental health and how we can move toward healing.

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women experiencing misconceptions about bisexuality

5 Common Misconceptions About Bisexuality

Bisexuality is a commonly misunderstood sexuality. This blog explores the misconceptions about bisexuality and its stigma.

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kink community using toys

Where Are All the Kinky People? How to Find Your Kink Community

Curious about kink but feel like you’re the only one? Discover how to find supportive, like-minded people and build your kink community.

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learning how to focus

On Task and On Time: How To Focus in a Distracted World

Do you find yourself getting easily distracted? This blog teaches us strategies for how to focus and improve concentration.

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man getting a dsm 5 diagnosis

The DSM-5 Explained: What Your Diagnosis Really Means

Have you received a mental health diagnosis and wondered what it means? This blog explains how the DSM-5 defines mental health disorders.

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woman in aedp therapy

What is Therapy Like With an AEDP Therapist?

Curious about what is AEDP therapy? Learn how Accelerated Experiential Dynamic Psychotherapy helps people have deeper emotional connections.

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person aging well holding a clock

Aging Well: Tips for Maintaining and Improving Self-Worth as We Age

Do you fear getting older? This blog shares how we can age well and gracefully in a way that increases our self-worth.

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sex addiction

Am I a Sex Addict? Understanding the Signs and Misconceptions [Video]

Do you ever wonder if your sexual behaviors are healthy? This video blog will help you answer the question, "Am I a sex addict?"

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black queer representation

Tired of Tokenism: The Healing Power of Real Black Queer Representation

While media has expanded queer representation, this blog explores how it still falls short in showing the Black queer experience.

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brain with ADHD symptoms

ADHD Symptoms in Everyday Life: Navigating Home, School, and Work

Does ADHD make it harder to navigate your life? This blog teaches us about why we experience ADHD symptoms and what we can do to live well.

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understanding ptsd definition

When Trauma is Ongoing: Understanding PTSD vs Complex PTSD

Have you experienced long-term consequences of trauma? This blog helps us in understanding trauma and teaches us about PTSD and CPTSD.

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using change triangle for emotional mental health

The Change Triangle Explained: A Practical Guide to Emotional Health [Video]

The change triangle is a way to understand and process our emotional health. This video teaches us how to use it to improve mental health.

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couple embracing struggling with relationship ocd

What Is Relationship OCD? Understanding the Myth of “The One”

Do you question your relationship often? It might not mean you need to break up; it could be relationship OCD. Read this blog to learn more.

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