Our Mental Health & Wellness Blog

myTherapyNYC Blog

Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!

woman with high functioning depression

Behind the Smile: Navigating High Functioning Depression

You never know what someone is going through and what is behind their smile. Read this blog to learn the signs of high functioning depression.

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Man and woman breaking up

How to Deal With a Breakup: The Art of a Healthy Goodbye

Are you going through or preparing for a breakup? Read this blog to learn how to break up well and cope with the loss.

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woman in front of crowd public speaking

Speak with Confidence: Public Speaking Tips

Do you have a fear of public speaking? Read this blog to learn public speaking tips and overcome this fear.

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woman listening to another woman

Why We Need to Listen More and Give Less Advice [Video]

This video blog explores why we need to give less advice. It teaches us the power of listening and how to be an active listener.

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woman grieving with head in sweatshirt

Grief & Loss: Understanding the Purpose of Grieving

Have you experienced loss and the painful experience of grief? This blog helps us understand grief, why we experience it, and how to cope.

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new mom with postpartum depression

Understanding Postpartum Depression

Postpartum depression is frequently misunderstood or stigmatized. This blog explores the signs of PPD and how to approach treatment.

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beach bodies during summer

Every Body is a Beach Body: Navigating Body Image During the Summer

Are you having a difficult time with your body image this summer? This blog shows us how to let go of expectations and improve our body image.

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faces of all emotions

Emotions 101: What Are Emotions? [Video]

Do you ever feel confused by your emotions? This video blog gives us the basics of emotions and answers the question, "What are emotions?"

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man experiencing trauma and holding head

The Wisdom of Trauma: How Hard Times Change Your Brain

Have you experienced trauma and struggled to heal? This blog explores how trauma changes the brain to reduce stigma and encourage healing.

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man in school with social anxiety

Tips for Improving Social Anxiety

Do you struggle with social anxiety? Read this blog to learn tips for improving social anxiety through wellness practices.

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blocks describing avoidance

Signs of Avoidance Anxiety [Video]

Do you find yourself avoiding tasks? This video blog explores signs of avoidance anxiety and how to break the cycle.

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woman doing meditation practice

How Can I Begin a Meditation Practice?

Have you wanted to meditate but don't know where to start? This blog teaches you how to start your own meditation practice.

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man and woman enjoying a date

Overcoming Dating Anxiety: How to Enjoy Dating Again [Video]

Do you experience dating anxiety? Watch this video blog to learn how to enjoy dating and cope with the fear of rejection!

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woman hugging her body

The Weight of Self-Image: Anxiety, Depression, and Body Image

Do you struggle with your body image? Read this blog to know what factors contribute to body image issues and tips for body positivity!

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pic of psychedelic mushrooms

What Are Psychedelics and Why is Everyone Talking About Them?

How you been curious about psychedelics? Read this blog to learn about how psychedelics can be used in mental health treatment.

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