Author: Zachary Model, LMHC - NYC Therapist

self esteem

Building Self-Esteem in Therapy

Exploring and stabilizing self-esteem is often at the heart of psychotherapy. Clients share a great deal with their therapist over the course of treatment. Over

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woman struggling with anxiety

High-Functioning Anxiety in Women: The Hidden Cost of Always Holding It Together

Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.

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healing internalized homophobia

Healing Internalized Homophobia and Transphobia in Black Communities

Do you struggle with internalized homophobia? This blog explores how culture shapes our perceptions and shares what healing looks like.

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psychedelic mushrooms

Should I Try Psychedelics? Questions to Ask Yourself First

Have you been curious about psychedelics? Read this blog to learn about the benefits and risks of psychedelic therapy.

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