Are you curious about the different types of anxiety and what they have in common? Read this blog post from myTherapyNYC.
Are you interested in deepening your understanding of gender diversity and gender transitions? Read this blog post.
As a therapist, I have come to work in a specific manner. This can best be described as experiential psychotherapy. This is also true for
Play is vital to life. It is a sign of health. Its absence can indicate illness. But what is play? It is a word we
Practicing Compassion to Reduce Stress And Build Resilience [Transcript] Today we’ll be exploring how practicing compassion to reduce stress can help build resilience. I’ll be
Exploring and stabilizing self-esteem is often at the heart of psychotherapy. Clients share a great deal with their therapist over the course of treatment. Over
Bring Self-Compassion into Mindfulness [Transcript] In this blog, I will be discussing how safety, connection, and self-compassion can deeply support mindfulness practices. Common challenges during
All of us have ideas of what psychotherapy looks like, often based on media representations from movies or television. These ideas frequently include a medical
Do you think narcissism is a bad quality? Watch this video blog to learn the benefits of healthy narcissism and self-focus.
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Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!
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Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.
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