Author: Melanie Canastra, LMHC

how-to-use-dating-apps-safely

How to Use Dating Apps Safely

Are you curious about how to navigate online dating in a way that keeps you safe? Read this blog post to learn how to use dating apps safely!

Read More »
woman struggling with anxiety

High-Functioning Anxiety in Women: The Hidden Cost of Always Holding It Together

Do you struggle with high-functioning anxiety? Read this blog to learn what high-functioning anxiety in women looks like and what to do.

Read More »
healing internalized homophobia

Healing Internalized Homophobia and Transphobia in Black Communities

Do you struggle with internalized homophobia? This blog explores how culture shapes our perceptions and shares what healing looks like.

Read More »
psychedelic mushrooms

Should I Try Psychedelics? Questions to Ask Yourself First

Have you been curious about psychedelics? Read this blog to learn about the benefits and risks of psychedelic therapy.

Read More »