Forget Resolutions: Choose a Word for the Year Instead!
Tired of making New Years resolutions that are impossible to follow through with? Try a new approach – choose a word for the year!
January 22, 2025
Tired of making New Years resolutions that are impossible to follow through with? Try a new approach – choose a word for the year!
Do you want to try expressive arts therapy? Check out the recording from our recent virtual event on art therapy!
Do you want to learn more about various therapy types? Watch this recording to hear from expert clinicians!
Do you want to learn more about couples therapy and mediation? Watch this recording to hear from couples therapists and mediators!
We’ve made some changes here at myTherapyNYC! Read this blog to learn about our new office space, new logo, and practice values!
At myTherapyNYC, our team is grateful to be a part of a vibrant and diverse community. Throughout the year, we provide our therapy services, but
The holidays feel different this year. In the face of a continued global health crisis, many are struggling with grief, loss of income, and disconnection
Ask a Therapist: How to Manage the Holiday Season During a Pandemic [Summary] The holidays are going to be a bit different this year, and
It’s hard to believe that, just one year ago, New York City was preparing to celebrate 50 years of Pride. This year, as Pride celebrations
To our beloved community, The staff therapists at myTherapyNYC have all been shaken by the recent killings of George Floyd, Breonna Taylor, and Tony McDade
As we navigate the COVID-19 pandemic, anxiety is normal. Many people are feeling worried, afraid, or are struggling with boredom and isolation. Loss of income,
The COVID-19 pandemic has changed all of our lives in ways that none of us could have predicted. As we begin to adapt to new
One great thing about the holiday season is the spirit of recognizing and giving back to the people and communities that enhance our lives. At
Find this video helpful?We would love for you to pass it along! Email | Facebook | Twitter | Pinterest | LinkedIn Ask a Therapist: Handling The Holiday Stress [Transcript] How do I deal
Find this video helpful?We would love for you to pass it along! Email | Facebook | Twitter | Pinterest | LinkedIn Ask a Therapist: Dealing with Family During the Holidays [Transcript] How do
In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn response to protect us.This often leads us to misinterpret others’… Continue reading Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]
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Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.
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It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.
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