The Dos and Don’ts of Being a Supportive Friend
When someone comes to us for support, it can stir up several emotions. We might feel flattered, special, uncomfortable, concerned, confused, or even angry depending on
January 11, 2019
When someone comes to us for support, it can stir up several emotions. We might feel flattered, special, uncomfortable, concerned, confused, or even angry depending on
We are getting into the holiday season which means things are naturally going to become more stressful. Around the holidays, there is increased pressure to
Let Go of the ‘Perfect Body’ [Transcript] We are sent a lot of messages through advertising and social media that there is such a thing
There are numerous benefits of slowing down your mind. When we slow down we feel more grounded and regain a sense of control in stressful
Do I have an Eating Disorder? 5 Questions to Ask [Transcript] Have ever found yourself asking the question: Do I have an eating disorder? The
Do you wish you could take better care of yourself, but don’t feel like there are enough hours in the day? Finding time for self-care
“To lose confidence in one’s body is to lose confidence in oneself.” ~Simone de Beauvoir For many of us, maintaining a healthy lifestyle with a
As parents, we must support our children's identity development. Read this blog to learn how to encourage your child's sense of self!
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Have you had an adverse religious experience? Read this blog to learn how to manage your religious trauma and move toward healing.
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Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or even a New York Times article proclaiming it as the key to happiness. But many of us don’t know how to meditate. Maybe you’ve dabbled in it yourself: sitting on… Continue reading How to Meditate: Finding the Practice That Fits You
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