Sleep 101

Are you tired of feeling tired? Trouble falling asleep or staying asleep can be frustrating and have a debilitating impact on your life affecting both your physical and mental health. As a therapist, I know that many of my clients describe having a difficult relationship with sleep. If this sounds like you, you are not alone! Many people have trouble sleeping for a variety of reasons including stress and anxiety, poor sleep hygiene, or due to medical conditions like sleep apnea. You may or may not know the reasons why you are struggling to fall asleep or stay asleep, and this can create even more frustration.

While the cause of your poor sleep might feel mysterious, there are many easy steps we can take to make improvements in your sleep. Luckily, there are a number of strategies to implement for a better sleep. By addressing medical needs, improving sleep hygiene, and better managing stress and anxiety, you can finally start to feel like a sleep pro!

Watch this FREE webinar to… 

• Identify the triggers of your poor sleep
• Learn about the link between sleep and mental health
• Develop a deeper knowledge of sleep hygiene and learn how to create a routine that works for you
• Figure out sleeping techniques that you can start to incorporate into your daily life
• Fall asleep faster and stay asleep longer!