Parenting can be challenging. Children’s behavior can be confusing. An eight-year-old child may angrily insist that you leave them alone. Then, when given the space,
“The best way out is always through” – Robert Frost Have you considered Eye Movement Desensitization and Reprocessing (EMDR) therapy? If you have, this blog
Have you ever looked at your partner and thought to yourself, “I hope they never cheat on me”? Infidelity has always been an unfortunate symptom
How to Move Towards Security in a Relationship [Transcript] You may be wondering: what does security in a relationship mean? First and foremost, it means
If you have ever seen a small c in front of the letters PTSD, you may have wondered “what is cPTSD?” cPTSD stands for complex
Grief is a complex emotional response to something or someone you love being taken away. The pain of the loss can often feel overwhelming, coming
Being in a relationship with someone who has a trauma history can be uniquely challenging at times. In many cases, individuals who experience trauma may
In late May, the police killing of George Floyd erupted into a surge of national protests. Though media coverage has waned, the effects of this
Recently, the staff psychotherapists at myTherapyNYC met to discuss the book How to be an Antiracist by Dr. Ibram X. Kendi. As mental health counselors
Trauma impacts the trajectory of our lives in a number of ways. One often overlooked effect of trauma is how it can change the ways
Trauma triggers are a well-researched phenomenon. However, the word “triggered” can make people uncomfortable. For some, to say that a person is “triggered” is a
Maybe you’ve heard that yoga can help you heal from your trauma and PTSD, but you’re scared to try it out. Maybe you’ve tried it
What is Trauma? [Transcript] What is trauma? Trauma is both a psychological and physiological experience. It occurs as a result of a severely distressing event,
Social media increasingly allows us to become more connected to our communities and to local, national and global events in real time. As we find
The loss of a loved one, a relationship or even a job can have a significant and devastating impact on our lives. When we experience
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