What to Remember When Thinking About Holiday Grief
The holiday season is generally a time for festivity and celebration, but it can be a particularly painful and sad time for those dealing with
December 16, 2019
The holiday season is generally a time for festivity and celebration, but it can be a particularly painful and sad time for those dealing with
Find this video helpful?We would love for you to pass it along! Email | Facebook | Twitter | Pinterest | LinkedIn Ask a Therapist: Dealing with Family During the Holidays [Transcript] How do
If spending time with family during the holiday season stresses you out or triggers you, you’re not alone! For many of us, visiting family might
The holidays can be a wondrous and joyous time for relaxing, spending time with loved ones, and celebrating the passing of another year. For many
This holiday season, myTherapyNYC is giving back to some of the charities and organizations that we love. There are so many incredible nonprofit and charity
We are getting into the holiday season which means things are naturally going to become more stressful. Around the holidays, there is increased pressure to
Valentine’s Day: a day that can bring up a mix of emotions. Whether you’re planning a romantic gesture, choosing to keep things low-key, or feeling
At the start of a new year people reflect on the resolutions for the new year. They may be grand resolutions that are difficult to
Happy new year! The beginning of a new year can bring with it feelings of hope, excitement and renewal. Indeed, ‘tis the season for old
As a Brit, you’d think I’d be used to gloomy weather. But having spent several years living in sunny Los Angeles, I have to admit
Every year when January 1st rolls around, you tend to hear two phrases: Happy New Year! Followed by the question, “What’s your new year’s resolution?”
My favorite day of the year is January 1st. I remember when I was in my 20s and waking up in my Brooklyn shared apartment,
Tis the season to be jolly… isn’t that what they say? Holidays are one of the most stressful times of the year. There are plenty
Although the holidays are intended to leave us feeling fulfilled, loved, and accomplished, they often leave us feeling more stress than pleasure. Many people are
For many of us, our happiest memories of the holiday time are intertwined with the sensory experience of eating. We think about the smell of
The holiday season is generally a time for festivity and celebration, but it can be a particularly painful and sad time for those dealing with
Find this video helpful?We would love for you to pass it along! Email | Facebook | Twitter | Pinterest | LinkedIn Ask a Therapist: Dealing with Family During the Holidays [Transcript] How do
If spending time with family during the holiday season stresses you out or triggers you, you’re not alone! For many of us, visiting family might
The holidays can be a wondrous and joyous time for relaxing, spending time with loved ones, and celebrating the passing of another year. For many
This holiday season, myTherapyNYC is giving back to some of the charities and organizations that we love. There are so many incredible nonprofit and charity
We are getting into the holiday season which means things are naturally going to become more stressful. Around the holidays, there is increased pressure to
Valentine’s Day: a day that can bring up a mix of emotions. Whether you’re planning a romantic gesture, choosing to keep things low-key, or feeling
At the start of a new year people reflect on the resolutions for the new year. They may be grand resolutions that are difficult to
Happy new year! The beginning of a new year can bring with it feelings of hope, excitement and renewal. Indeed, ‘tis the season for old
As a Brit, you’d think I’d be used to gloomy weather. But having spent several years living in sunny Los Angeles, I have to admit
Every year when January 1st rolls around, you tend to hear two phrases: Happy New Year! Followed by the question, “What’s your new year’s resolution?”
My favorite day of the year is January 1st. I remember when I was in my 20s and waking up in my Brooklyn shared apartment,
Tis the season to be jolly… isn’t that what they say? Holidays are one of the most stressful times of the year. There are plenty
Although the holidays are intended to leave us feeling fulfilled, loved, and accomplished, they often leave us feeling more stress than pleasure. Many people are
For many of us, our happiest memories of the holiday time are intertwined with the sensory experience of eating. We think about the smell of
Do you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.
Read More » about Panic Attacks vs. Anxiety Attacks: What You Need to Know
Do you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.
Read More » about Why Do I Keep Repeating Patterns When I Know Better?
Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
Read More » about Shadow Work for Sexuality: Moving Beyond Shame and Repression
Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.
Read More » about Grief During the Holidays: How to Navigate Grief in a Season of Joy
Do the holidays make you more stressed than merry? Read this blog to learn holiday budgeting tips to reduce your financial stress.
Read More » about Holiday Budgeting Tips: How to Enjoy the Season Without the Financial Stress
Tired of making New Years resolutions that are impossible to follow through with? Try a new approach - choose a word for the year!
Read More » about Forget Resolutions: Choose a Word for the Year Instead!
Are you spending this holiday season alone? Read this blog to learn how to make the most of this holiday season and cherish you alone time!
Read More » about How to Enjoy Being Alone During the Holidays
Does your family experience high conflict? Read this blog to explore how to navigate family tension during the holidays.
Read More » about How to Navigate Family Stress During the Holidays
Wow! We are almost at the start of another year. It feels like just yesterday we were creating our goals and thinking about our intentions for…
Read More » about How to Incorporate Wellness into New Year’s Resolutions