Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
This video blog explores why we need to give less advice. It teaches us the power of listening and how to be an active listener.
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Have you experienced loss and the painful experience of grief? This blog helps us understand grief, why we experience it, and how to cope.
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Postpartum depression is frequently misunderstood or stigmatized. This blog explores the signs of PPD and how to approach treatment.
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Are you having a difficult time with your body image this summer? This blog shows us how to let go of expectations and improve our body image.
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Do you ever feel confused by your emotions? This video blog gives us the basics of emotions and answers the question, "What are emotions?"
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Have you experienced trauma and struggled to heal? This blog explores how trauma changes the brain to reduce stigma and encourage healing.
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Do you struggle with social anxiety? Read this blog to learn tips for improving social anxiety through wellness practices.
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Do you find yourself avoiding tasks? This video blog explores signs of avoidance anxiety and how to break the cycle.
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Have you wanted to meditate but don't know where to start? This blog teaches you how to start your own meditation practice.
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Do you experience dating anxiety? Watch this video blog to learn how to enjoy dating and cope with the fear of rejection!
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Do you struggle with your body image? Read this blog to know what factors contribute to body image issues and tips for body positivity!
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How you been curious about psychedelics? Read this blog to learn about how psychedelics can be used in mental health treatment.
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Are you a parent who has experienced trauma? Watch this video blog to learn how to overcome your past and be the best parent for your child.
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Do you often describe yourself as a lazy person? Read this blog to learn why you're not lazy and how to deal with burnout.
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Do you struggle with your relationship with money? Read this blog to learn how to improve your financial wellness.
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A friend of mine recently told me about being in a bar and chatting someone up. During the small talk/flirtation, the object of interest coyly asked the question, “How old do I look?” Granted, the person asking could have been 25 or 55, but my
Reiki is a form of energetic healing which uses the universal life force to gently move energy in body and spirit and thus create space for the health and healing of the receiver. Universal life force is often known as Ki, Ch’i, Goddess, Universe, and
How often do you catch yourself running like a crazy person? Desperately trying to finish whatever you’re doing so that you can quickly dash to the subway, race into the yoga studio, quickly change and barely make it into the classroom before the door closes…which
A few years ago I first saw a client who was extremely frustrated and sad because he was having trouble finding a quality guy. I’ll call him Harold. Harold wanted so badly to be in a committed relationship. Whenever he went out he would think,
When I hear the word “trauma,” I feel its weight. Definitions of trauma include such words and phrases as “shock,” “severe distress,” “wrenching experience,” “disastrous event,” “rape,” “combat,” and “resulting in disturbance of normal functioning.” These terms communicate severity; they communicate suffering. They imply lasting
Are you someone who is often feeling unhappy with how you look, ashamed about parts of your physique, or trying the latest fad diet? For many of us, our bodies are a frequent source of frustration, inadequacy or guilt. Shame, a toxic emotion which Miriam
The right relationship can be a source of joy and deep satisfaction and can even help you live a longer and healthier life. So when things don’t work out, it can leave a person hurt, depressed and afraid to try again. It’s important to take
We’ve all been there, and hopefully will be again. You’ve made the dinner date, sparks are in the air…and here comes the panic. Who will pick the restaurant? What if you pick a restaurant too pricey, or worse… too low-end? Who is paying? What will
Your brain is the most complex system on Earth. It possesses an amazing ability to take in information, learn from it, and reorganize itself on your behalf. NeurOptimal® neurofeedback gives your brain information on what it’s doing moment to moment – real time feedback that
