Read our therapists’ latest thoughts on a variety of mental health topics including blogs on anxiety, depression, LGBTQ+ issues, and more!
Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!
Read More »
Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.
Read More »
Uncover the impact of eating disorders on mental and physical health. Explore the nuances of anorexia, bulimia, and binge eating disorder.
Read More »
You never know what someone is going through and what is behind their smile. Read this blog to learn the signs of high functioning depression.
Read More »
Are you going through or preparing for a breakup? Read this blog to learn how to break up well and cope with the loss.
Read More »
Do you have a fear of public speaking? Read this blog to learn public speaking tips and overcome this fear.
Read More »
This video blog explores why we need to give less advice. It teaches us the power of listening and how to be an active listener.
Read More »
Have you experienced loss and the painful experience of grief? This blog helps us understand grief, why we experience it, and how to cope.
Read More »
Postpartum depression is frequently misunderstood or stigmatized. This blog explores the signs of PPD and how to approach treatment.
Read More »
Are you having a difficult time with your body image this summer? This blog shows us how to let go of expectations and improve our body image.
Read More »
Do you ever feel confused by your emotions? This video blog gives us the basics of emotions and answers the question, "What are emotions?"
Read More »
Have you experienced trauma and struggled to heal? This blog explores how trauma changes the brain to reduce stigma and encourage healing.
Read More »
Do you struggle with social anxiety? Read this blog to learn tips for improving social anxiety through wellness practices.
Read More »
Do you find yourself avoiding tasks? This video blog explores signs of avoidance anxiety and how to break the cycle.
Read More »
Have you wanted to meditate but don't know where to start? This blog teaches you how to start your own meditation practice.
Read More »
Every child benefits from a loving home in deeply profound ways. Adoption has made this permanently possible for hundreds of thousands of children worldwide. When children cannot remain with a relative, and new parents within their communities cannot be found, adoption opens another pathway to
The short answer: You’ll be sitting in a comfortable chair listening to music and watching attractive, abstract moving visuals, or if you prefer, closing your eyes. The system will be reading the electrical activity on the surface of your head (your EEG) via five sensors
The most common issue couples come into therapy for is dissatisfaction with the emotional connection they have for each other. In order for a couple to feel emotionally connected, both partners need to feel as though they are in a safe, secure relationship. A safe
Few things give us as many warm feelings, meaningful memories, opportunities for connection than a long-term romantic relationship. We also know that relationships come with their fair share of challenges. Staying intimately connected to someone else is difficult! Below, you’ll find five tips
It’s a great question, and one that sometimes has people ambivalent about trying neurofeedback. How can it be that good? How can any one thing help with problems ranging from the need to better manage stress, improve sleep management, or simply wanting to feel more happiness –
Picture this scenario: you are seeing your primary care doctor for your annual checkup and your doctor tells you that your blood pressure is high. You are frustrated as your blood pressure has been high over the last several years despite following your doctor’s recommendations
A friend of mine recently told me about being in a bar and chatting someone up. During the small talk/flirtation, the object of interest coyly asked the question, “How old do I look?” Granted, the person asking could have been 25 or 55, but my
Reiki is a form of energetic healing which uses the universal life force to gently move energy in body and spirit and thus create space for the health and healing of the receiver. Universal life force is often known as Ki, Ch’i, Goddess, Universe, and
How often do you catch yourself running like a crazy person? Desperately trying to finish whatever you’re doing so that you can quickly dash to the subway, race into the yoga studio, quickly change and barely make it into the classroom before the door closes…which
A few years ago I first saw a client who was extremely frustrated and sad because he was having trouble finding a quality guy. I’ll call him Harold. Harold wanted so badly to be in a committed relationship. Whenever he went out he would think,
When I hear the word “trauma,” I feel its weight. Definitions of trauma include such words and phrases as “shock,” “severe distress,” “wrenching experience,” “disastrous event,” “rape,” “combat,” and “resulting in disturbance of normal functioning.” These terms communicate severity; they communicate suffering. They imply lasting
Are you someone who is often feeling unhappy with how you look, ashamed about parts of your physique, or trying the latest fad diet? For many of us, our bodies are a frequent source of frustration, inadequacy or guilt. Shame, a toxic emotion which Miriam
The right relationship can be a source of joy and deep satisfaction and can even help you live a longer and healthier life. So when things don’t work out, it can leave a person hurt, depressed and afraid to try again. It’s important to take
We’ve all been there, and hopefully will be again. You’ve made the dinner date, sparks are in the air…and here comes the panic. Who will pick the restaurant? What if you pick a restaurant too pricey, or worse… too low-end? Who is paying? What will
Your brain is the most complex system on Earth. It possesses an amazing ability to take in information, learn from it, and reorganize itself on your behalf. NeurOptimal® neurofeedback gives your brain information on what it’s doing moment to moment – real time feedback that
