Expanding Your Window of Tolerance [Video]
Are you interested in expanding your window of tolerance? This post explores what that window is and techniques for self-regulation.
February 1, 2024
Are you interested in expanding your window of tolerance? This post explores what that window is and techniques for self-regulation.
These days, it seems as if the number of people seeking access to mental health care is consistently increasing. When we reach out for help,
Are you interested in managing the anxiety that may arise during sex? This video blog provides tips to help navigate sex and anxiety.
Are you interested in somatic therapy? This blog post covers how this “bottom up” approach differs from more thought-focused therapy.
Read this blog post to learn about and understand the recovery stages involved in the treatment of complex trauma.
What is bystander intervention? Read this blog post for tips of how you can help if you see someone being targeted in public.
If you are drawn to open relationships, you may feel overwhelmed at first. Unlike monogamy, open relationships have no default set of norms or expectations.
If you have ever seen a small c in front of the letters PTSD, you may have wondered “what is cPTSD?” cPTSD stands for complex
Recently, the staff psychotherapists at myTherapyNYC met to discuss the book How to be an Antiracist by Dr. Ibram X. Kendi. As mental health counselors
We can experience immense pressure in our day-to-day lives. We want to show up as our best selves for our work, relationships, and ourselves. We
Are you interested in expanding your window of tolerance? This post explores what that window is and techniques for self-regulation.
These days, it seems as if the number of people seeking access to mental health care is consistently increasing. When we reach out for help,
Are you interested in managing the anxiety that may arise during sex? This video blog provides tips to help navigate sex and anxiety.
Are you interested in somatic therapy? This blog post covers how this “bottom up” approach differs from more thought-focused therapy.
Read this blog post to learn about and understand the recovery stages involved in the treatment of complex trauma.
What is bystander intervention? Read this blog post for tips of how you can help if you see someone being targeted in public.
If you are drawn to open relationships, you may feel overwhelmed at first. Unlike monogamy, open relationships have no default set of norms or expectations.
If you have ever seen a small c in front of the letters PTSD, you may have wondered “what is cPTSD?” cPTSD stands for complex
Recently, the staff psychotherapists at myTherapyNYC met to discuss the book How to be an Antiracist by Dr. Ibram X. Kendi. As mental health counselors
We can experience immense pressure in our day-to-day lives. We want to show up as our best selves for our work, relationships, and ourselves. We
Do you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.
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Do you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.
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Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
Read More » about Shadow Work for Sexuality: Moving Beyond Shame and RepressionDo you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.
Read More » about Panic Attacks vs. Anxiety Attacks: What You Need to KnowDo you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.
Read More » about Why Do I Keep Repeating Patterns When I Know Better?Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
Read More » about Shadow Work for Sexuality: Moving Beyond Shame and Repression
While we process emotional pain in therapy, there is also positivity. Watch this video to learn about joy in the therapeutic relationship.
Read More » about Finding Joy in the Therapeutic Relationship [Video]
Are you worried about your sex drive being too low? Read this blog to learn how our sex drives fluctuate and what is/isn't cause for concern.
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When was the last time you did an activity just for the fun of it? Read this blog to learn how to embrace adult playfulness.
Read More » about 4 Surprising Ways Adult Playfulness Improves Life Satisfaction