Expanding Your Window of Tolerance [Video]
Are you interested in expanding your window of tolerance? This post explores what that window is and techniques for self-regulation.
February 1, 2024
Are you interested in expanding your window of tolerance? This post explores what that window is and techniques for self-regulation.
These days, it seems as if the number of people seeking access to mental health care is consistently increasing. When we reach out for help,
Are you interested in managing the anxiety that may arise during sex? This video blog provides tips to help navigate sex and anxiety.
Are you interested in somatic therapy? This blog post covers how this “bottom up” approach differs from more thought-focused therapy.
Read this blog post to learn about and understand the recovery stages involved in the treatment of complex trauma.
What is bystander intervention? Read this blog post for tips of how you can help if you see someone being targeted in public.
If you are drawn to open relationships, you may feel overwhelmed at first. Unlike monogamy, open relationships have no default set of norms or expectations.
If you have ever seen a small c in front of the letters PTSD, you may have wondered “what is cPTSD?” cPTSD stands for complex
Recently, the staff psychotherapists at myTherapyNYC met to discuss the book How to be an Antiracist by Dr. Ibram X. Kendi. As mental health counselors
We can experience immense pressure in our day-to-day lives. We want to show up as our best selves for our work, relationships, and ourselves. We
Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or even a New York Times article proclaiming it as the key to happiness. But many of us don’t know how to meditate. Maybe you’ve dabbled in it yourself: sitting on… Continue reading How to Meditate: Finding the Practice That Fits You
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In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn response to protect us.This often leads us to misinterpret others’… Continue reading Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]
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Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.
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