How Can Mental Health Apps Help with Wellness?
As a therapist, nothing makes me happier than when a client comes to session to tell me about personal work they have done outside the
October 1, 2019
As a therapist, nothing makes me happier than when a client comes to session to tell me about personal work they have done outside the
Have you ever been thinking of a person for weeks and then they appear in front of you on the sidewalk? Have you ever envisioned
The care our caregivers give us when we are young effects how we attach to people as adults, which is what attachment style in relationships is.
Getting old is inevitable, but it can be a very hard thing for people to embrace. Advertising bombards us with images of young people in
New York City is the most populated city in the United States, and at the same time, it can be a very lonely place. Gay
The Difference Between External and Internal Validation [Transcript] What is validation? Validation is the confirmation or affirmation that someone’s feelings are valid or worthwhile. There are
Along with more positive attitudes toward sex and sexual exploration in our culture, relationships seem to be “opening up” at a more rapid pace than
How do you know if your relationship has become unhealthy? I often see couples stay in unhealthy relationships out of the fear of being alone.
Perfect Bodies. Expensive Clothes. Lavish Vacations. All these are great, but what if none of them makes the person who has them happy? Gay Men
Going on a first date can be nerve racking. There are so many questions that can lead to anxiety. What to wear? Where to go?
Pre-exposure prophylaxis (PrEP) is on the minds of many gay men in New York City. It seems everyone knows someone on it or is taking
As a therapist, nothing makes me happier than when a client comes to session to tell me about personal work they have done outside the
Have you ever been thinking of a person for weeks and then they appear in front of you on the sidewalk? Have you ever envisioned
The care our caregivers give us when we are young effects how we attach to people as adults, which is what attachment style in relationships is.
Getting old is inevitable, but it can be a very hard thing for people to embrace. Advertising bombards us with images of young people in
New York City is the most populated city in the United States, and at the same time, it can be a very lonely place. Gay
The Difference Between External and Internal Validation [Transcript] What is validation? Validation is the confirmation or affirmation that someone’s feelings are valid or worthwhile. There are
Along with more positive attitudes toward sex and sexual exploration in our culture, relationships seem to be “opening up” at a more rapid pace than
How do you know if your relationship has become unhealthy? I often see couples stay in unhealthy relationships out of the fear of being alone.
Perfect Bodies. Expensive Clothes. Lavish Vacations. All these are great, but what if none of them makes the person who has them happy? Gay Men
Going on a first date can be nerve racking. There are so many questions that can lead to anxiety. What to wear? Where to go?
Pre-exposure prophylaxis (PrEP) is on the minds of many gay men in New York City. It seems everyone knows someone on it or is taking
Do you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.
Read More » about Panic Attacks vs. Anxiety Attacks: What You Need to Know
Do you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.
Read More » about Why Do I Keep Repeating Patterns When I Know Better?
Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
Read More » about Shadow Work for Sexuality: Moving Beyond Shame and RepressionDo you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.
Read More » about Panic Attacks vs. Anxiety Attacks: What You Need to KnowDo you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.
Read More » about Why Do I Keep Repeating Patterns When I Know Better?Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
Read More » about Shadow Work for Sexuality: Moving Beyond Shame and Repression
While we process emotional pain in therapy, there is also positivity. Watch this video to learn about joy in the therapeutic relationship.
Read More » about Finding Joy in the Therapeutic Relationship [Video]
Are you worried about your sex drive being too low? Read this blog to learn how our sex drives fluctuate and what is/isn't cause for concern.
Read More » about Concerned About Your Sex Drive? 5 Things to Ask Yourself
When was the last time you did an activity just for the fun of it? Read this blog to learn how to embrace adult playfulness.
Read More » about 4 Surprising Ways Adult Playfulness Improves Life Satisfaction