Navigating Hesitation About Starting Therapy [Transcript] In this video blog, I will talk about the hesitation people often feel about starting therapy for the first
Family of origin stories and family relationship patterns are often the focus in therapy sessions. A common theme with clients who have an aging or
Many of us work hard, but finding a balance between work and personal life is important. With the pressure and expectations from our careers, it
Couples often come to therapy feeling distressed about how they fight. Conflict with a partner can feel like a threat to the relationship. Couples sometimes
Miscommunications can happen when we lack awareness of how we use language. The responsibility we take for the words we choose in our communication with
Becoming an Engaged Listener Becoming an engaged listener may come naturally for you. If it doesn’t, try the following steps, and with practice, you may
Good sex is a multi-sensory experience that brings connection, closeness, pleasure and intimacy between two or more consenting people. When you think about sex, the
So you’re feeling like you need couples therapy. Maybe you’re wishing for a better connection with your partner or just feel stuck in the same
The decision to seek out therapy can be wrought with fear, ambivalence and shame. You may be struggling with some issue or you may want
Social media increasingly allows us to become more connected to our communities and to local, national and global events in real time. As we find
The loss of a loved one, a relationship or even a job can have a significant and devastating impact on our lives. When we experience
Everyone experiences anxiety at some point in their lives. Some of us encounter it more often than others and to differing degrees and intensity. In
In meditation classes, newer practitioners often ask the question, “How do I quiet my mind?” Following a practice, new students often comment, “My mind won’t stop!”
The holiday season is a time of year when families, friends, and communities come together across cultures to celebrate. It is a time when we
Do you think narcissism is a bad quality? Watch this video blog to learn the benefits of healthy narcissism and self-focus.
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Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!
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Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.
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