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Author: Alyssa Pokorny

man addicted to alcohol

What is Addiction and Why Do We Get Addicted to Substances?

Addiction is a confusing and devastating experience for everyone. Read this blog to learn why we get addicted to substances, and how to help.

June 12, 2025

man in school with social anxiety

Tips for Improving Social Anxiety

Do you struggle with social anxiety? Read this blog to learn tips for improving social anxiety through wellness practices.

July 18, 2024

feeling-angry

Understanding Anger Management

Are you interested in learning about how to manage your anger? This blog post covers common anger cues and coping strategies.

March 30, 2023

man addicted to alcohol

What is Addiction and Why Do We Get Addicted to Substances?

Addiction is a confusing and devastating experience for everyone. Read this blog to learn why we get addicted to substances, and how to help.

Alyssa Pokorny June 12, 2025

man in school with social anxiety

Tips for Improving Social Anxiety

Do you struggle with social anxiety? Read this blog to learn tips for improving social anxiety through wellness practices.

Alyssa Pokorny July 18, 2024

feeling-angry

Understanding Anger Management

Are you interested in learning about how to manage your anger? This blog post covers common anger cues and coping strategies.

Alyssa Pokorny March 30, 2023

newspaper causing political stress

5 Signs Political Stress Is Impacting Your Mental Health [Video]

Do you find yourself reading the news and feeling overwhelmed? This video blog shares signs that political stress is impacting mental health.

By Andrew GordonJune 4, 2026

AI therapy

Can AI Therapy Replace a Real Therapist?

Have you ever used chatGPT as your therapist? This blog explores AI therapy and how it can be helpful, but it can't replace a real therapist.

By Sam FogartyMay 28, 2026

family with intergenerational trauma

Can Trauma be Passed Down? Understanding Intergenerational Trauma

Have you noticed the impacts of intergenerational trauma? This blog explores how trauma can be passed down in families and how to heal.

By Julie HoffmannMay 21, 2026

newspaper causing political stress

5 Signs Political Stress Is Impacting Your Mental Health [Video]

Do you find yourself reading the news and feeling overwhelmed? This video blog shares signs that political stress is impacting mental health.

By Andrew Gordon — June 4, 2026

AI therapy

Can AI Therapy Replace a Real Therapist?

Have you ever used chatGPT as your therapist? This blog explores AI therapy and how it can be helpful, but it can't replace a real therapist.

By Sam Fogarty — May 28, 2026

family with intergenerational trauma

Can Trauma be Passed Down? Understanding Intergenerational Trauma

Have you noticed the impacts of intergenerational trauma? This blog explores how trauma can be passed down in families and how to heal.

By Julie Hoffmann — May 21, 2026

tiles that say bias

Unconscious Bias Explained: How Cognitive Bias Shapes Us

Have you wondered if you may have unconscious bias? This blog explores ways cognitive bias impacts our decisions, empathy, and relationships.

By Michael Kucmeroski — May 7, 2026

experiencing social anxiety

How to Manage Social Anxiety Part 3 [Video]

Do you struggle with social anxiety? Watch the third part in a three-part video series on how to manage social anxiety.

By Joe Walz, JD, LMHC — April 5, 2026

experiencing social anxiety

How to Manage Social Anxiety Part 2 [Video]

Do you struggle with social anxiety? Watch the second part in a three-part video series on how to manage social anxiety.

By Joe Walz, JD, LMHC — April 4, 2026

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