Using Exercise To Reduce Stress
Presented by Antonio Sini, CPF, ACSM
Co-owner of Progressive Personal Training
Stress comes in different forms and produces many symptoms. Mental symptoms range from worry and irritability to restlessness and insomnia, anger and hostility or even panic. When stress affects the brain – with its many nerve connections – the rest of the body feels the impact as well. It stands to reason that using exercise to reduce stress can make both mind and body feel healthier.
Tune into this webinar to:
Understand why stress affects the body negatively and how exercise can help.
Learn the positive physiological effects exercise can have on the brain like “runners high.”
Find out how much exercise you need and how long should you exercise.
Learn what to do to stay motivated and consistent with your fitness program.
Ask your exercise and fitness related questions.
Antonio Sini is the co-owner of Progressive Personal Training in Chelsea, New York. He is certified by the American College of Sports Medicine and has been a leader in the health and fitness industry for over 20 years.
Recorded on February 23rd, 2017
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