Why Do I Keep Repeating Patterns When I Know Better?
Do you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.
Lawson Young October 22, 2026
The myTherapyNYC staff compiled a collection of tips on how to survive the holidays. We hope you find it useful for dealing with all the stresses of the holiday season.
We wish you peace, joy and prosperity this holiday season. All the best for a healthy and happy 2015!
Do you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.
Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
While we process emotional pain in therapy, there is also positivity. Watch this video to learn about joy in the therapeutic relationship.