In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of
Have you experienced a loss without closure? Watch this video blog to learn how to navigate ambiguous loss and find ways to heal.
Do you watch porn while in a relationship? Watch this video blog to learn if watching porn is healthy for your relationship.
Do you think narcissism is a bad quality? Watch this video blog to learn the benefits of healthy narcissism and self-focus.
This video blog explores why we need to give less advice. It teaches us the power of listening and how to be an active listener.
Do you ever feel confused by your emotions? This video blog gives us the basics of emotions and answers the question, “What are emotions?”
Do you find yourself avoiding tasks? This video blog explores signs of avoidance anxiety and how to break the cycle.
Do you experience dating anxiety? Watch this video blog to learn how to enjoy dating and cope with the fear of rejection!
Are you a parent who has experienced trauma? Watch this video blog to learn how to overcome your past and be the best parent for your child.
Do you experience physical symptoms of anxiety? Watch this video blog to learn more about the link between anxiety and muscle tension.
Are you interested in expanding your window of tolerance? This post explores what that window is and techniques for self-regulation.
Are you interested in exploring your transgender body image? This blog discusses common ways to foster love for your transgender body.
Are you curious about the motivations behind ghosting and why we should avoid it? This post explores that behavior and ways to end it.
Are you curious about what to expect from couples therapy? This blog demystifies the process of beginning relationship work.
Want to learn more about the female orgasm? Check out this blog to gain a better understanding about the female orgasm!
Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or even a New York Times article proclaiming it as the key to happiness. But many of us don’t know how to meditate. Maybe you’ve dabbled in it yourself: sitting on… Continue reading How to Meditate: Finding the Practice That Fits You
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In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn response to protect us.This often leads us to misinterpret others’… Continue reading Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]
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Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.
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