The Wisdom of Trauma: How Hard Times Change Your Brain
Have you experienced trauma and struggled to heal? This blog explores how trauma changes the brain to reduce stigma and encourage healing.
July 25, 2024
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Have you experienced trauma and struggled to heal? This blog explores how trauma changes the brain to reduce stigma and encourage healing.
Are you a parent who has experienced trauma? Watch this video blog to learn how to overcome your past and be the best parent for your child.
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Intergenerational trauma and the lasting effects of systemic oppression affect many people; and BIPOC (black, indigenous, and people of color) are disproportionately affected due to
Holistic wellness is a journey that involves the mind, body, and spirit. For BIPOC (Black, Indigenous, and People of Color) communities, this journey includes a
Are you curious about the relationship between trauma and anxiety? This blog explores that interaction and ways to treat both.
Are you curious about what counts as trauma? This blog explores the definition and different types of trauma and how to begin healing.
Are you curious about trauma-informed therapy? This blog provides information to help you decide whether it may be right for you.
Are you interested in somatic therapy? This blog post covers how this “bottom up” approach differs from more thought-focused therapy.
Do you want to know how to help someone suffering from a panic attack? This blog post explains what a panic attack is and how you can assist.
Read this blog post to learn about and understand the recovery stages involved in the treatment of complex trauma.
Are you curious about the relationship between trauma and addiction? This blog post covers how one can lead to the other and how to heal.
Interested in learning about how Borderline Personality Disorder relates to trauma? Read this blog post for more information!
Grief and Relief: Is it Wrong to Feel Relief When Someone Dies? [Transcript] Today I’m going to be discussing grief and relief. I’ll be answering the
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