What is Addiction and Why Do We Get Addicted to Substances?
Addiction is a confusing and devastating experience for everyone. Read this blog to learn why we get addicted to substances, and how to help.
June 12, 2025
Addiction is a confusing and devastating experience for everyone. Read this blog to learn why we get addicted to substances, and how to help.
Have you heard a microaggression but didn’t know how to respond? Keep reading to learn how to handle microaggressions.
Have you had an adverse religious experience? Read this blog to learn how to manage your religious trauma and move toward healing.
Do you have a loved one with trauma? Read this blog to learn the impact of trauma and how to help someone with trauma.
Have you struggled with intuitive eating? This blog explores how trauma can impact intuitive eating and gives us tools for healing.
Have you experienced trauma and struggled to heal? This blog explores how trauma changes the brain to reduce stigma and encourage healing.
Are you a parent who has experienced trauma? Watch this video blog to learn how to overcome your past and be the best parent for your child.
Money, an essential aspect of our lives, often carries more emotional weight than we realize. Our experiences and beliefs about money can be deeply ingrained,
Sex. The word itself can generate any number of responses within us when our eyes glance upon it. Take a moment to notice what comes
Intergenerational trauma and the lasting effects of systemic oppression affect many people; and BIPOC (black, indigenous, and people of color) are disproportionately affected due to
Holistic wellness is a journey that involves the mind, body, and spirit. For BIPOC (Black, Indigenous, and People of Color) communities, this journey includes a
Are you curious about the relationship between trauma and anxiety? This blog explores that interaction and ways to treat both.
Are you curious about what counts as trauma? This blog explores the definition and different types of trauma and how to begin healing.
Are you curious about trauma-informed therapy? This blog provides information to help you decide whether it may be right for you.
Are you interested in somatic therapy? This blog post covers how this “bottom up” approach differs from more thought-focused therapy.
Addiction is a confusing and devastating experience for everyone. Read this blog to learn why we get addicted to substances, and how to help.
Read More »
Making the decision to end an abusive relationship takes courage. Read this blog to learn how to safely leave an abusive relationship.
Read More »
Have you heard a microaggression but didn't know how to respond? Keep reading to learn how to handle microaggressions.
Read More »