Activism and Mental Health: Ways to Balance and Avoid Burnout
Do you try to stay politically active but find you’re getting burnt out? This blog explores how to protect your mental health as an activist.
August 27, 2026
Do you try to stay politically active but find you’re getting burnt out? This blog explores how to protect your mental health as an activist.
Have you experienced LGBTQ+ discrimination or microaggressions? Read this blog to learn how to better cope and receive support.
For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women’s mental health.
Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
While media has expanded queer representation, this blog explores how it still falls short in showing the Black queer experience.
Have you experienced long-term consequences of trauma? This blog helps us in understanding trauma and teaches us about PTSD and CPTSD.
Do you feel hesitant to bring up politics in therapy? This blog explores why we should be discussing politics with our therapist.
Have you heard a microaggression but didn’t know how to respond? Keep reading to learn how to handle microaggressions.
It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.
Have you wondered about the difference between calling in vs. calling out? This blog explores how calling in invites a deeper communication.
There are ways to support a friend experiencing racism. Read this blog for tips on how to offer your friend compassion and support.
Are you wondering how to be a good friend to someone who is struggling? Read this blog post for tips on supporting a friend.
What is bystander intervention? Read this blog post for tips of how you can help if you see someone being targeted in public.
Are you curious to answer the question “what is bisexuality?” This blog post explores how bisexuality is a valid sexual identity.
Do you try to stay politically active but find you’re getting burnt out? This blog explores how to protect your mental health as an activist.
Have you experienced LGBTQ+ discrimination or microaggressions? Read this blog to learn how to better cope and receive support.
For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women’s mental health.
Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
While media has expanded queer representation, this blog explores how it still falls short in showing the Black queer experience.
Have you experienced long-term consequences of trauma? This blog helps us in understanding trauma and teaches us about PTSD and CPTSD.
Do you feel hesitant to bring up politics in therapy? This blog explores why we should be discussing politics with our therapist.
Have you heard a microaggression but didn’t know how to respond? Keep reading to learn how to handle microaggressions.
It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.
Have you wondered about the difference between calling in vs. calling out? This blog explores how calling in invites a deeper communication.
There are ways to support a friend experiencing racism. Read this blog for tips on how to offer your friend compassion and support.
Are you wondering how to be a good friend to someone who is struggling? Read this blog post for tips on supporting a friend.
What is bystander intervention? Read this blog post for tips of how you can help if you see someone being targeted in public.
Are you curious to answer the question “what is bisexuality?” This blog post explores how bisexuality is a valid sexual identity.
Do you struggle with depression in the workplace? Read this blog to learn more about managing mental health at work.
Read More » Do you find yourself getting angry easily? Watch this video blog to learn what anger is telling us and how to practice anger management.
Read More » Do you try to stay politically active but find you're getting burnt out? This blog explores how to protect your mental health as an activist.
Read More »Do you try to stay politically active but find you're getting burnt out? This blog explores how to protect your mental health as an activist.
Read More »Have you experienced LGBTQ+ discrimination or microaggressions? Read this blog to learn how to better cope and receive support.
Read More »For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women's mental health.
Read More »Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.
Read More »Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.
Read More »While media has expanded queer representation, this blog explores how it still falls short in showing the Black queer experience.
Read More »