As a therapist, I have come to work in a specific manner. This can best be described as experiential psychotherapy. This is also true for
Negative thinking affects the way we feel, think, and behave. It impacts our personal and professional relationships, which can leave us feeling unappreciated and defeated.
What’s happening in our surroundings impacts our mental health and our sense of self. It’s especially easy to see examples of this in the present
The window of tolerance can help you work towards change safely. Learn more about how the window of tolerance relates to trauma in this video!
We’ve made some changes here at myTherapyNYC! Read this blog to learn about our new office space, new logo, and practice values!
Wow! We are almost at the start of another year. It feels like just yesterday we were creating our goals and thinking about our intentions
Many people suffer from social anxiety. The level of frequency, intensity, and duration differ for everyone. While social anxiety is common for many, some are
Parenting can be challenging. Children’s behavior can be confusing. An eight-year-old child may angrily insist that you leave them alone. Then, when given the space,
Using the Healthy Mind Platter to Improve Mental Wellness [Transcript] Today I’m going to talk to you about the Healthy Mind Platter that was created
“The best way out is always through” – Robert Frost Have you considered Eye Movement Desensitization and Reprocessing (EMDR) therapy? If you have, this blog
Depression is often a misunderstood concept. Many people can identify the symptoms, such as low mood, fatigue, apathy, a sense of hopelessness, and lack of
Academics and social justice leaders have been researching and discussing implicit bias for the last 30 years. Specifically, they have looked at ways of understanding
Play is vital to life. It is a sign of health. Its absence can indicate illness. But what is play? It is a word we
If you have ever seen a small c in front of the letters PTSD, you may have wondered “what is cPTSD?” cPTSD stands for complex
Managing Grief in the Workplace [Transcript] When experiencing grief in the workplace, it can be tough to make room for the painful emotions that we
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