Surviving the Holidays with Less Stress
We are getting into the holiday season which means things are naturally going to become more stressful. Around the holidays, there is increased pressure to
We are getting into the holiday season which means things are naturally going to become more stressful. Around the holidays, there is increased pressure to
Ah, Valentine’s Day: a day both celebrated and dreaded! You may be that person who showers your significant other with heart-shaped chocolates, the person who
Starting the new year is exciting — it is an opportunity to start off fresh and think about the change we want to implement in
At the start of a new year people reflect on the resolutions for the new year. They may be grand resolutions that are difficult to
Happy new year! The beginning of a new year can bring with it feelings of hope, excitement and renewal. Indeed, ‘tis the season for old
As a Brit, you’d think I’d be used to gloomy weather. But having spent several years living in sunny Los Angeles, I have to admit
Every year when January 1st rolls around, you tend to hear two phrases: Happy New Year! Followed by the question, “What’s your new year’s resolution?”
My favorite day of the year is January 1st. I remember when I was in my 20s and waking up in my Brooklyn shared apartment,
Tis the season to be jolly… isn’t that what they say? Holidays are one of the most stressful times of the year. There are plenty
Although the holidays are intended to leave us feeling fulfilled, loved, and accomplished, they often leave us feeling more stress than pleasure. Many people are
For many of us, our happiest memories of the holiday time are intertwined with the sensory experience of eating. We think about the smell of
The holiday season is a time of year when families, friends, and communities come together across cultures to celebrate. It is a time when we
Before the holidays even begin, decorations go up in public places and the radio begins to bombard us with cheery music about sleigh bells, carriage
Don’t just sit there, do something! Unwanted weight gain is NOT a side effect of the holidays. Rather than worrying about recipe modifications (you know
For many of us, the holidays can be a tough time of year. Any number of emotions can come up. But what if you
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