Wow! We are almost at the start of another year. It feels like just yesterday we were creating our goals and thinking about our intentions
By now, you may have heard “it’s the most wonderful time of the year” over and over through commercials, social media posts or as you
At myTherapyNYC, our team is grateful to be a part of a vibrant and diverse community. Throughout the year, we provide our therapy services, but
The holidays feel different this year. In the face of a continued global health crisis, many are struggling with grief, loss of income, and disconnection
The holidays have a way of creating an intense buildup of anticipation and then leaving us with a profound sense of disappointment and stress. Of
The holidays often bring up emotions ranging from joy and excitement to depression and loneliness. This happens any year, but 2020 has been particularly rough
Ask a Therapist: How to Manage the Holiday Season During a Pandemic [Summary] The holidays are going to be a bit different this year, and
How to Celebrate the Holidays Safely During the COVID-19 Pandemic [Transcript] As we enter into the holiday season, we must be mindful of our
One great thing about the holiday season is the spirit of recognizing and giving back to the people and communities that enhance our lives. At
Find this video helpful?We would love for you to pass it along! Email | Facebook | Twitter | Pinterest | LinkedIn Ask a Therapist: Handling The Holiday Stress [Transcript] How do I deal
The holiday season is generally a time for festivity and celebration, but it can be a particularly painful and sad time for those dealing with
Find this video helpful?We would love for you to pass it along! Email | Facebook | Twitter | Pinterest | LinkedIn Ask a Therapist: Dealing with Family During the Holidays [Transcript] How do
If spending time with family during the holiday season stresses you out or triggers you, you’re not alone! For many of us, visiting family might
The holidays can be a wondrous and joyous time for relaxing, spending time with loved ones, and celebrating the passing of another year. For many
This holiday season, myTherapyNYC is giving back to some of the charities and organizations that we love. There are so many incredible nonprofit and charity
Music has many benefits beyond being entertaining. Read more to learn how you can use music in therapy to improve your mental health!
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Read this blog to learn how your surroundings impact your wellbeing is an important factor in improving your quality of life.
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Uncover the impact of eating disorders on mental and physical health. Explore the nuances of anorexia, bulimia, and binge eating disorder.
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