Forget Resolutions: Choose a Word for the Year Instead!
Tired of making New Years resolutions that are impossible to follow through with? Try a new approach – choose a word for the year!
January 22, 2025
Tired of making New Years resolutions that are impossible to follow through with? Try a new approach – choose a word for the year!
Are you spending this holiday season alone? Read this blog to learn how to make the most of this holiday season and cherish you alone time!
Does your family experience high conflict? Read this blog to explore how to navigate family tension during the holidays.
Wow! We are almost at the start of another year. It feels like just yesterday we were creating our goals and thinking about our intentions
By now, you may have heard “it’s the most wonderful time of the year” over and over through commercials, social media posts or as you
At myTherapyNYC, our team is grateful to be a part of a vibrant and diverse community. Throughout the year, we provide our therapy services, but
The holidays feel different this year. In the face of a continued global health crisis, many are struggling with grief, loss of income, and disconnection
The holidays have a way of creating an intense buildup of anticipation and then leaving us with a profound sense of disappointment and stress. Of
The holidays often bring up emotions ranging from joy and excitement to depression and loneliness. This happens any year, but 2020 has been particularly rough
Ask a Therapist: How to Manage the Holiday Season During a Pandemic [Summary] The holidays are going to be a bit different this year, and
How to Celebrate the Holidays Safely During the COVID-19 Pandemic [Transcript] As we enter into the holiday season, we must be mindful of our
One great thing about the holiday season is the spirit of recognizing and giving back to the people and communities that enhance our lives. At
Find this video helpful?We would love for you to pass it along! Email | Facebook | Twitter | Pinterest | LinkedIn Ask a Therapist: Handling The Holiday Stress [Transcript] How do I deal
The holiday season is generally a time for festivity and celebration, but it can be a particularly painful and sad time for those dealing with
Find this video helpful?We would love for you to pass it along! Email | Facebook | Twitter | Pinterest | LinkedIn Ask a Therapist: Dealing with Family During the Holidays [Transcript] How do
As parents, we must support our children's identity development. Read this blog to learn how to encourage your child's sense of self!
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Have you had an adverse religious experience? Read this blog to learn how to manage your religious trauma and move toward healing.
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Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or even a New York Times article proclaiming it as the key to happiness. But many of us don’t know how to meditate. Maybe you’ve dabbled in it yourself: sitting on… Continue reading How to Meditate: Finding the Practice That Fits You
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