Depression is often a misunderstood concept. Many people can identify the symptoms, such as low mood, fatigue, apathy, a sense of hopelessness, and lack of
If you have ever seen a small c in front of the letters PTSD, you may have wondered “what is cPTSD?” cPTSD stands for complex
“To stay with that shakiness—to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge—that is
Grief is a complex emotional response to something or someone you love being taken away. The pain of the loss can often feel overwhelming, coming
What Are Some of the Most Common Symptoms of Depression and How Do We Manage Them? [Transcript] In this video, I would like to explore
It’s 2020 and social media platforms have become a big part of our everyday lives. Did you wake up today and immediately check your phone?
As we navigate the COVID-19 pandemic, anxiety is normal. Many people are feeling worried, afraid, or are struggling with boredom and isolation. Loss of income,
Depression is often a very unexpected, unwelcome guest that forces its way into our lives. It affects what we may be thinking, feeling, and how
Fight, Flight & Freeze: A Different Way to Look at Depression and Anxiety [Transcript] Typically when we talk about depression and anxiety we think about their
Bipolar condition is part of a classification of mood disorders and has a broad range of expression, which is defined as a “continuum” or “spectrum”.
Depression affects the way we feel, think, and behave. Major Depressive Disorder (MDD) is a form of depression listed in the DSM-V, which is the
Sometimes it is difficult to know how to approach a loved one about their depression. Watching someone suffer from depression can cause tremendous pain and
As a Brit, you’d think I’d be used to gloomy weather. But having spent several years living in sunny Los Angeles, I have to admit
Picture this scenario: you are seeing your primary care doctor for your annual checkup and your doctor tells you that your blood pressure is high.
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