Ways Negative Thinking Impacts Your Mood
Negative thinking affects the way we feel, think, and behave. It impacts our personal and professional relationships, which can leave us feeling unappreciated and defeated.
March 3, 2022
Negative thinking affects the way we feel, think, and behave. It impacts our personal and professional relationships, which can leave us feeling unappreciated and defeated.
What’s happening in our surroundings impacts our mental health and our sense of self. It’s especially easy to see examples of this in the present
The window of tolerance can help you work towards change safely. Learn more about how the window of tolerance relates to trauma in this video!
Using the Healthy Mind Platter to Improve Mental Wellness [Transcript] Today I’m going to talk to you about the Healthy Mind Platter that was created
Depression is often a misunderstood concept. Many people can identify the symptoms, such as low mood, fatigue, apathy, a sense of hopelessness, and lack of
If you have ever seen a small c in front of the letters PTSD, you may have wondered “what is cPTSD?” cPTSD stands for complex
“To stay with that shakiness—to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge—that is
Grief is a complex emotional response to something or someone you love being taken away. The pain of the loss can often feel overwhelming, coming
What Are Some of the Most Common Symptoms of Depression and How Do We Manage Them? [Transcript] In this video, I would like to explore
It’s 2020 and social media platforms have become a big part of our everyday lives. Did you wake up today and immediately check your phone?
As we navigate the COVID-19 pandemic, anxiety is normal. Many people are feeling worried, afraid, or are struggling with boredom and isolation. Loss of income,
Depression is often a very unexpected, unwelcome guest that forces its way into our lives. It affects what we may be thinking, feeling, and how
Fight, Flight & Freeze: A Different Way to Look at Depression and Anxiety [Transcript] Typically when we talk about depression and anxiety we think about their
Bipolar condition is part of a classification of mood disorders and has a broad range of expression, which is defined as a “continuum” or “spectrum”.
Depression affects the way we feel, think, and behave. Major Depressive Disorder (MDD) is a form of depression listed in the DSM-V, which is the
Negative thinking affects the way we feel, think, and behave. It impacts our personal and professional relationships, which can leave us feeling unappreciated and defeated.
What’s happening in our surroundings impacts our mental health and our sense of self. It’s especially easy to see examples of this in the present
The window of tolerance can help you work towards change safely. Learn more about how the window of tolerance relates to trauma in this video!
Using the Healthy Mind Platter to Improve Mental Wellness [Transcript] Today I’m going to talk to you about the Healthy Mind Platter that was created
Depression is often a misunderstood concept. Many people can identify the symptoms, such as low mood, fatigue, apathy, a sense of hopelessness, and lack of
If you have ever seen a small c in front of the letters PTSD, you may have wondered “what is cPTSD?” cPTSD stands for complex
“To stay with that shakiness—to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge—that is
Grief is a complex emotional response to something or someone you love being taken away. The pain of the loss can often feel overwhelming, coming
What Are Some of the Most Common Symptoms of Depression and How Do We Manage Them? [Transcript] In this video, I would like to explore
It’s 2020 and social media platforms have become a big part of our everyday lives. Did you wake up today and immediately check your phone?
As we navigate the COVID-19 pandemic, anxiety is normal. Many people are feeling worried, afraid, or are struggling with boredom and isolation. Loss of income,
Depression is often a very unexpected, unwelcome guest that forces its way into our lives. It affects what we may be thinking, feeling, and how
Fight, Flight & Freeze: A Different Way to Look at Depression and Anxiety [Transcript] Typically when we talk about depression and anxiety we think about their
Bipolar condition is part of a classification of mood disorders and has a broad range of expression, which is defined as a “continuum” or “spectrum”.
Depression affects the way we feel, think, and behave. Major Depressive Disorder (MDD) is a form of depression listed in the DSM-V, which is the
Do you get confused between an anxiety attack and a panic attack? Read this blog to learn the difference and how to manage them.
Read More » about Panic Attacks vs. Anxiety Attacks: What You Need to Know
Do you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.
Read More » about Why Do I Keep Repeating Patterns When I Know Better?
Feeling shame or repression around your sexuality? Discover how shadow work can help you explore these feelings and embrace yourself.
Read More » about Shadow Work for Sexuality: Moving Beyond Shame and Repression
Do you struggle with depression in the workplace? Read this blog to learn more about managing mental health at work.
Read More » about Depression in the Workplace: When Work Feels Impossible
You never know what someone is going through and what is behind their smile. Read this blog to learn the signs of high functioning depression.
Read More » about Behind the Smile: Navigating High Functioning Depression
Postpartum depression is frequently misunderstood or stigmatized. This blog explores the signs of PPD and how to approach treatment.
Read More » about Understanding Postpartum Depression
Do you struggle with your body image? Read this blog to know what factors contribute to body image issues and tips for body positivity!
Read More » about The Weight of Self-Image: Anxiety, Depression, and Body Image
Do you often describe yourself as a lazy person? Read this blog to learn why you're not lazy and how to deal with burnout.
Read More » about You’re Not Lazy! Understanding Why You Feel Lazy
In our fast-paced world, it’s easy to overlook the emotional well-being of those around us. But when a friend is struggling with depression, being a compassionate…
Read More » about Helping Loved Ones with Depression