Category: Career

Standing up to sexism

Standing up to Sexism at Work

Let’s face it, although it’s 2019, we still unfortunately see many instances of sexism playing out in the workplace. Workplace sexism can take a huge

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new year career resolutions

New Year, New Career

My favorite day of the year is January 1st. I remember when I was in my 20s and waking up in my Brooklyn shared apartment,

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overcoming people-pleasing

How to Stop People-Pleasing and Perfectionism from Controlling Your Life

Do you struggle with perfectionism? This blog teaches us how to stop people pleasing and why honoring our needs improves relationships.

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black people supporting each other due to systemic racism

From Slavery to Systemic Racism: How Racial Trauma Impacts Black Mental Health

Racial trauma is not just a present-day issue. This blog teaches us how the historical roots of slavery have led to systemic racism.

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girl grieving during the holidays

Grief During the Holidays: How to Navigate Grief in a Season of Joy

Are you experiencing a loss and struggling to find joy this holiday season? Read this blog to learn about grief during the holidays.

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how to increase your productivity

How to Increase Your Productivity

On average, most people work between 5 and 9 hours per day. If you’re like most people, your workday is a blend of low-velocity work mixed…

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By Richard Cino, LCSW-R - NYC Therapist — March 15, 2019
Standing up to sexism

Standing up to Sexism at Work

Let’s face it, although it’s 2019, we still unfortunately see many instances of sexism playing out in the workplace. Workplace sexism can take a huge psychological…

Read More »
By Pamela Mendelsohn, LCSW — February 22, 2019
how to build a strong commitment

How to Build a Strong Commitment [Video]

How to Build a Strong Commitment [Transcript] Improving commitment is a central issue in life. Here are some steps you can take to improve your commitment:…

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By Richard Cino, LCSW-R - NYC Therapist — November 30, 2018