Category: Career

Standing up to sexism

Standing up to Sexism at Work

Let’s face it, although it’s 2019, we still unfortunately see many instances of sexism playing out in the workplace. Workplace sexism can take a huge

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new year career resolutions

New Year, New Career

My favorite day of the year is January 1st. I remember when I was in my 20s and waking up in my Brooklyn shared apartment,

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Black woman's mental health

BIPOC Women’s Mental Health and the Cost of Being ‘The Strong One’

For BIPOC women, the expectation to always be the “strong one” creates an invisible burden that deeply affects BIPOC women's mental health.

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woman of color with imposter syndrome

Imposter Syndrome in Women of Color: How to Stop Feeling Like a Fraud

Do you ever feel like a fraud? This blog explores how imposter syndrome hits different for women of color, and how to reclaim confidence.

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woman with health anxiety

What Is Health Anxiety? How to Recognize and Manage It

Do you struggle with health anxiety? Read this blog to learn what health anxiety is and how to manage it with mindfulness.

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how to increase your productivity

How to Increase Your Productivity

On average, most people work between 5 and 9 hours per day. If you’re like most people, your workday is a blend of low-velocity work mixed…

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By Richard Cino, LCSW-R - NYC Therapist — March 15, 2019
Standing up to sexism

Standing up to Sexism at Work

Let’s face it, although it’s 2019, we still unfortunately see many instances of sexism playing out in the workplace. Workplace sexism can take a huge psychological…

Read More »
By Pamela Mendelsohn, LCSW — February 22, 2019
how to build a strong commitment

How to Build a Strong Commitment [Video]

How to Build a Strong Commitment [Transcript] Improving commitment is a central issue in life. Here are some steps you can take to improve your commitment:…

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By Richard Cino, LCSW-R - NYC Therapist — November 30, 2018