5 Tips for Trauma-Informed Intuitive Eating
Have you struggled with intuitive eating? This blog explores how trauma can impact intuitive eating and gives us tools for healing.
December 5, 2024
Have you struggled with intuitive eating? This blog explores how trauma can impact intuitive eating and gives us tools for healing.
Uncover the impact of eating disorders on mental and physical health. Explore the nuances of anorexia, bulimia, and binge eating disorder.
Are you having a difficult time with your body image this summer? This blog shows us how to let go of expectations and improve our body image.
Do you struggle with your body image? Read this blog to know what factors contribute to body image issues and tips for body positivity!
Sex. The word itself can generate any number of responses within us when our eyes glance upon it. Take a moment to notice what comes
Are you interested in exploring your transgender body image? This blog discusses common ways to foster love for your transgender body.
Are you interested in the ways body image and queerness intersect? This blog explores what influences body image and how to manage it.
Are you interested in learning about Body Dysmorphic Disorder? This blog explains the condition and gives advice on overcoming it.
Are you interested in fostering a positive body image in your child? This blog post offers tips for body-positive parenting.
Binge eating affects roughly four million adults in the United States alone. Yet there is often a lack of understanding for the complexities of the
It is nearly impossible to go one day without encountering a fervent message on how to approach our relationship with food or our bodies. With
Body Image and Mental Health [Transcript] We all have different definitions of what body image is. In this blog, I will break body image and
It’s 2020 and social media platforms have become a big part of our everyday lives. Did you wake up today and immediately check your phone?
Let Go of the ‘Perfect Body’ [Transcript] We are sent a lot of messages through advertising and social media that there is such a thing
Do I have an Eating Disorder? 5 Questions to Ask [Transcript] Have ever found yourself asking the question: Do I have an eating disorder? The
Meditation is everywhere these days—from subway ads promoting the latest meditation app to the ten quiet minutes at the end of a yoga class, or even a New York Times article proclaiming it as the key to happiness. But many of us don’t know how to meditate. Maybe you’ve dabbled in it yourself: sitting on… Continue reading How to Meditate: Finding the Practice That Fits You
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In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn response to protect us.This often leads us to misinterpret others’… Continue reading Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]
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Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.
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