The Evolution of Anxiety: How 2 Million Years Shaped Your Mind
Have you ever been anxious for seemingly small things? This blog explains how evolution has shaped how we experience anxiety today.
March 26, 2025
Have you ever been anxious for seemingly small things? This blog explains how evolution has shaped how we experience anxiety today.
Do you struggle with intense fear or phobias? This blog provides strategies and treatment options for overcoming phobias.
Do you have a fear of public speaking? Read this blog to learn public speaking tips and overcome this fear.
Do you struggle with social anxiety? Read this blog to learn tips for improving social anxiety through wellness practices.
Do you find yourself avoiding tasks? This video blog explores signs of avoidance anxiety and how to break the cycle.
Do you experience dating anxiety? Watch this video blog to learn how to enjoy dating and cope with the fear of rejection!
Do you struggle with your body image? Read this blog to know what factors contribute to body image issues and tips for body positivity!
Do you experience physical symptoms of anxiety? Watch this video blog to learn more about the link between anxiety and muscle tension.
The terms fear and anxiety are often used interchangeably, creating a belief that they are one and the same. In fact, they are quite different.
Are you curious about disenfranchised grief? This blog explores what disenfranchised grief is, how it manifests, and ways to process it.
Are you curious about the relationship between trauma and anxiety? This blog explores that interaction and ways to treat both.
Are you curious about what counts as trauma? This blog explores the definition and different types of trauma and how to begin healing.
Are you curious about the relationship between gender and mental health? This blog explores gender identity’s influence mental well-being.
Are you interested in learning more about panic attacks and anxiety attacks? This blog discussing the differences and how to manage anxiety.
Are you interested in managing the anxiety that may arise during sex? This video blog provides tips to help navigate sex and anxiety.
In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn response to protect us.This often leads us to misinterpret others’… Continue reading Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]
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Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.
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It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.
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