Why Do I Keep Repeating Patterns When I Know Better?
Do you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.
Lawson Young October 22, 2026
At myTherapyNYC, our process for connecting you to the right therapist is simple. You can either fill out a questionnaire or schedule a free 15 minute phone consultation below to discuss how we can help you. We will then place you with a therapist who is best suited to your needs. If you find the dynamic is not working for you, we’ll make a switch to another clinician at our practice. Above all, we want to ensure the relationship is right for you. The client-therapist relationship is the foundation of a supportive and safe environment. Without this fundamental connection, no meaningful growth can be achieved.
Do you struggle repeating patterns you know are unhealthy for you? Read this blog to learn how to create healthier habits.
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While we process emotional pain in therapy, there is also positivity. Watch this video to learn about joy in the therapeutic relationship.