How to Eat Mindfully This Holiday
For many of us, our happiest memories of the holiday time are intertwined with the sensory experience of eating. We think about the smell of
December 12, 2014
For many of us, our happiest memories of the holiday time are intertwined with the sensory experience of eating. We think about the smell of
Ever feel overwhelmed by the jitters before heading out on a first date? Consider these five simple tips for keeping calm and showing off your
Nearly ever gay man in New York has had the thought that “everyone has a boyfriend but me! What’s wrong with me?” The truth is,
New research in the fields of neuroscience and organizational psychology suggests by setting appropriate, short-term goals we can maximize our productivity at work. As we
Let’s face it: very few of us wake up in the morning feeling great about how we look. Some of us wish we could lose
Few things give us as many warm feelings, meaningful memories, opportunities for connection than a long-term romantic relationship. We also know that relationships come
Are you someone who is often feeling unhappy with how you look, ashamed about parts of your physique, or trying the latest fad diet? For
In this video, psychotherapist Rian Bodner explores the concept of creating a positive relationship with your negative mind through a practice called “The Art of Assuming Love.” The sympathetic nervous system wires our brains with a negativity bias—activating our built-in fight, flight, freeze, or fawn response to protect us.This often leads us to misinterpret others’… Continue reading Have a Positive Relationship With Your Mind: The Art of Assuming Love [Video]
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Have you ever wondered how your marijuana use is impacting your mental health? Read this blog to improve your relationship with marijuana.
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It can be very uncomfortable being called out for racism. This blog explores ways to respond with openness and compassion.
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