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Author: Nathaly Bernstein

man getting a dsm 5 diagnosis

The DSM-5 Explained: What Your Diagnosis Really Means

Have you received a mental health diagnosis and wondered what it means? This blog explains how the DSM-5 defines mental health disorders.

October 9, 2025

evolution figures

The Evolution of Anxiety: How 2 Million Years Shaped Your Mind

Have you ever been anxious for seemingly small things? This blog explains how evolution has shaped how we experience anxiety today.

March 26, 2025

man getting a dsm 5 diagnosis

The DSM-5 Explained: What Your Diagnosis Really Means

Have you received a mental health diagnosis and wondered what it means? This blog explains how the DSM-5 defines mental health disorders.

Nathaly Bernstein October 9, 2025

evolution figures

The Evolution of Anxiety: How 2 Million Years Shaped Your Mind

Have you ever been anxious for seemingly small things? This blog explains how evolution has shaped how we experience anxiety today.

Nathaly Bernstein March 26, 2025

newspaper causing political stress

5 Signs Political Stress Is Impacting Your Mental Health [Video]

Do you find yourself reading the news and feeling overwhelmed? This video blog shares signs that political stress is impacting mental health.

By Andrew GordonJune 4, 2026

AI therapy

Can AI Therapy Replace a Real Therapist?

Have you ever used chatGPT as your therapist? This blog explores AI therapy and how it can be helpful, but it can't replace a real therapist.

By Sam FogartyMay 28, 2026

family with intergenerational trauma

Can Trauma be Passed Down? Understanding Intergenerational Trauma

Have you noticed the impacts of intergenerational trauma? This blog explores how trauma can be passed down in families and how to heal.

By Julie HoffmannMay 21, 2026

newspaper causing political stress

5 Signs Political Stress Is Impacting Your Mental Health [Video]

Do you find yourself reading the news and feeling overwhelmed? This video blog shares signs that political stress is impacting mental health.

By Andrew Gordon — June 4, 2026

AI therapy

Can AI Therapy Replace a Real Therapist?

Have you ever used chatGPT as your therapist? This blog explores AI therapy and how it can be helpful, but it can't replace a real therapist.

By Sam Fogarty — May 28, 2026

family with intergenerational trauma

Can Trauma be Passed Down? Understanding Intergenerational Trauma

Have you noticed the impacts of intergenerational trauma? This blog explores how trauma can be passed down in families and how to heal.

By Julie Hoffmann — May 21, 2026

tiles that say bias

Unconscious Bias Explained: How Cognitive Bias Shapes Us

Have you wondered if you may have unconscious bias? This blog explores ways cognitive bias impacts our decisions, empathy, and relationships.

By Michael Kucmeroski — May 7, 2026

experiencing social anxiety

How to Manage Social Anxiety Part 3 [Video]

Do you struggle with social anxiety? Watch the third part in a three-part video series on how to manage social anxiety.

By Joe Walz, JD, LMHC — April 5, 2026

experiencing social anxiety

How to Manage Social Anxiety Part 2 [Video]

Do you struggle with social anxiety? Watch the second part in a three-part video series on how to manage social anxiety.

By Joe Walz, JD, LMHC — April 4, 2026

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