Author: Juan Olmedo, LCSW - NYC Therapist

how trauma gets passed along

How Trauma Gets Passed Along

“I am what time, circumstance, history, have made of me, certainly, but I am also, much more than that. So are we all.” -James Baldwin

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holiday ebook

Managing Holiday Expectations

Before the holidays even begin, decorations go up in public places and the radio begins to bombard us with cheery music about sleigh bells, carriage

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ambivalence

2 Ways to Deal With Ambivalence

What comes to mind when you think of ambivalence? For many it can have a negative connotation: fence sitting, indecisiveness, confusion, contradiction. It implies you

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How to Get Through a Breakup

How to Get Through a Breakup

The right relationship can be a source of joy and deep satisfaction and can even help you live a longer and healthier life. So when

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lgbtq flag and church

When Love Became Conditional: Religious Trauma for LGBTQ+ People

Have you experienced religious trauma as an LGBTQ+ person? Read this blog to learn more about how you can move toward healing.

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people protecting mental health

5 Tips for Coping With Political Stress

Is the political climate taking a toll? This blog explores ways you can protect your mental health when experiencing political stress.

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why is dating hard

Why is Dating So Hard? It’s Not Just You

Do you struggle with dating? This blog explores why dating is so hard and shares how we can find meaningful and lasting relationships.

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